essential oils

Take charge of your emotional health! Essential oils are a natural choice for emotional health. Their aromas can touch areas of the brain associated with emotional response and long-term memory. Their constituents can affect neurotransmitters and receptors in cells throughout the body.

Our pets are important to us, almost like family, and so we want to give them the best possible care. Although essential oils should be used with caution and know-how, they can benefit the health of our pets and improve their quality of life.

We’ve all experienced sleepless nights for various reasons. Fortunately, many essential oils contain properties that can relax both mind and body, enabling you to fall sleep quickly and sleep more soundly. Sleep is thought to play a major role in restoring and healing the body and in mentally and emotionally processing events of the day.

If you’re looking for an upscale appetizer or snack, here’s a recipe for you! These sweet potato fries have a spicy-sweet kick on their own. Combing them with avocado coriander dip elevates their flavor to a whole new level.

Dive right into learning more about thyme essential oil! Discover where thyme oil comes from and how it's commonly used. We review oil application and safety data. We've also included a lot of ways to use thyme oil: cooking recipes, diffuser blends, and DIY recipes for hair care, colds, and more.

Even though Valentine’s Day has passed, we’re not finished talking about our hearts! Cardiovascular health is one of the most important things to maintain for overall well-being. The cardiovascular, or circulatory, system transports blood to the various tissues throughout the body. It is comprised of the heart and blood vessels—arteries, veins, and capillaries.

You’ll love this lemon blueberry cake as a breakfast, snack, or dessert for the whole family. Lemon essential oil adds a nice tangy touch.

Learn more about birch essential oil! Discover where it comes from and how it's commonly used. We discuss oil application and safety data. We've also included a few fun ways to add birch in your diffuser and DIY recipes for arthritis, headaches, sore feet.

Cold weather puts everyone in the mood for a nice, hearty soup. This one is sure to keep you warm and satisfied! Essential oils add subtle seasoning and health benefits.

Learn about pink pepper essential oil! Discover where it comes from and how it's commonly used. We review how to use the oil safely and its applications. Find out how to add pink pepper into your diffuser, your meditation practice and DIY recipes for digestive support, pain relief.

Discover more about green mandarin essential oil! We discuss where it comes from and how it's commonly used. Review oil application and how to make sure you're using green mandarin safety. We've also included a couple of ways to diffuse green mandarin oil and DIY recipes for skin care toner, perfume, relaxation, and emotional balance.

Dive right into learning about magnolia essential oil! Discover where it comes from and how it's commonly used. We discuss oil application and review how to use it safely. We've also included some way to use magnolia oil: diffuser blends and DIY recipes for perfume, air freshener, skin care.

Turmeric is a traditional seasoning used in curries and other East Indian dishes. This golden, warming soup is flavored with curry power plus turmeric and black pepper essential oils. These oils not only complement each other as seasonings but also work synergistically for powerful health benefits.

Learn about turmeric essential oil! Discover where it comes from and how it's commonly used. We discuss oil application and safety data. We've also included a few fun ways to add turmeric in your diffuser and DIY recipes for skin, acne, aging, muscle and joint relief, digestion, inflammation.

Doesn’t everyone secretly love a zombie apocalypse? Then we’ve got the most engaging way to introduce essential oils! Enter Essential Oils & the Zombie Apocalypse: Survival Guide for a World Overrun by the Undead.By the way, the cute cartoon illustrations are G-rated—no gratuitous gore here.

During the scary season, here’s a reassuring way to introduce children (and their parents) to the emotional benefits of essential oils! A suspenseful tale about confronting nighttime terrors shows kids how to use oils for courage, calm, and restful sleep. This engaging booklet includes recipes for diffuser blends, roll-on vials, and misting sprays.

This fresh new diffuser blend is amazing! The floral-herbaceous aroma with a light minty overtone is absolutely amazing. This blend is relaxing, calming, and refreshing—really a perfect blend for any day. Diffuse this blend to give the air an uplifting aroma.

Have you ever thought about the bacteria collecting on your yoga mat? Yoga mats tend to be hard to clean; but it needs to be done, so we’ve come up with a simpler way to disinfect your mat while adding the benefits of essential oils to the routine. We’ve put together an antibacterial cleaning spray using essential oils that is sure to leave your mat smelling fresh and clean.