Mother’s Day is just around the corner! Since a mother’s work is often so constantly demanding, what better way is there to show gratitude for all the mother in your life does for you than to give her the gift of relaxation? Here are some relaxation ideas and gift basket suggestions as well as some recipes that you can make and give to the special women in your life!
A little while ago, we took a survey asking women what were some of their favorite ways to relax. The following are some suggestions that were made:
Aromatic River Rock Foot Bath: In a large basin, place a few smooth stones, warm water, and a drop or two of a relaxing essential oil. Get comfortable in a chair, place your feet in the basin, and enjoy feeling the smooth stones as you rub your feet over them.
Massages: Get together with a friend or family member and give each other massages. You can even include essential oils to enhance relaxation!
Engage Your Senses and Move with the Music: Get some finger paint, markers, or crayons and paper; clay or Play Doh; or anything that can engage your sense of touch. Put your favorite music on, and open an oil bottle or turn a diffuser on with a relaxing blend. Close your eyes, and let the music flow through you as you create a work of art! This activity will be more relaxing as you engage more of your senses.
Take a Relaxing Bath: After dry-brushing your body, take a very warm bath with an aromatic Bath Bomb (recipe below). Think thoughts of gratitude and fond memories or of the things you have accomplished recently.
Lay on the Grass and Look at the Clouds: Find a quiet area, whether it is a beach, a park, or your own backyard. Lie down on a blanket and look at the clouds above. Don’t forget to allow your mind to relax!
Chase Bubbles: Buy or make a simple bubble-making formula. You can try this recipe: 3/4 cup water, 1/4 cup dish soap, and 1 Tbs. glycerin all mixed together. Blow the bubbles around your yard and allow yourself to be as childish as you desire. If it helps, get some children involved and let your inner child loose!
Breathe: The simplest form of relaxation is to just find a comfortable place to sit, close your eyes, and breathe deeply. Take deep, slow breaths through your diaphragm. Breathe in for 5 seconds; breathe out for 5 seconds. Focus on just breathing rather than everything else you may have to do. After a few minutes, you should feel much more relaxed.
Modern Essentials suggests lavender, ylang ylang, lemon, Roman chamomile, geranium, frankincense, sandalwood, clary sage, orange, vetiver, melissa, bergamot, and rose as oils that soothe and relax (Modern Essentials).
Give some samples of single oils or make your own blend. A simple blend could be 1 part ylang ylang, 2 parts lavender, and 7 parts orange. Since people react differently to essential oils, it may be a good idea to give a little variety in sample bottles so they can use the ones that appeal to them.
Include a note letting them know how they can use them (e.g. rub on with a carrier oil, diffuse, or put in a bath along with some liquid bath gel or Epsom salts).
Servings: Yield = 4 oz of scrub | Time: 5 minutes active | Difficulty: Easy
Ingredients and Materials Needed:
1/4 cup Epsom Salt or another exfoliating agent (You can also use coarse sea salt, fine sea salt, raw sugar, brown sugar, table salt, or white sugar. The coarser the salt is, the more exfoliating it will be. Note: while salt works very well as an exfoliating agent, it can sting if it gets into open cuts or sores, so be sure to either warn recipients to only use on unbroken skin, or use sugar as your exfoliator instead.)
To use the scrub, place a small amount in the palm and scrub over moistened skin. Rinse off in a shower or tub (Note: the oils in this scrub can make the floor of the bathtub or shower rather slippery, so use extreme caution while rinsing off so you don’t fall).
Use ultramarine powders or other natural powders and oil-soluble colorants to color your scrubs.
Try using different coarsenesses of salt or sugar to create progressively smoother scrubs (i.e. a coarse “buffing” scrub, followed by a fine “polishing” scrub) with different essential oils to help relax in each scrub.
Try combining two or more exfoliating agents to get a different feel for your scrub.
Combine dry ingredients in a medium bowl and the wet ingredients in a small bowl.
Add the wet ingredients to the dry ingredients, and mix well with a whisk. The mixture will bubble just a bit and begin to clump together. After mixing a little with the whisk, put the whisk aside and work it with your fingers. Mix and blend the mixture until it is well combined and has the texture of mildly wet sand. It should clump together when you squeeze it with your fingers. If it is too dry, moisten it with the water in the spray bottle, one spritz at a time. You do not want the mixture too wet or it will not set up properly.
Press the mixture firmly into silicone soap molds or muffin tins lined with paper cups or plastic wrap (for easy removal). Let sit for 1–2 hours.
After the bath bombs are dry enough that they stick together, remove from the molds or muffin tins (and paper cups) and let sit on a fluffy towel overnight before using. If you live in a humid area, you may need to dry the bath bombs for 2 nights before they’ll be set enough to gift or use.
Try using food coloring and dry herbs to decorate the bath bombs a little more.
Try dividing the batch after mixing the dry ingredients to make bath bombs with different scents or colors. Work with one scent at a time. Mix in the appropriate amount of the wet ingredients, moisten with the spray bottle if necessary, and press firmly into the molds before starting the process over again with another scent.
Try different essential oils for different purposes. For example, try making some relaxing bath bombs with soothing essential oils (e.g. lavender, ylang ylang, or Roman chamomile) or energizing bath bombs with invigorating essential oils (e.g. citrus oils, peppermint, eucalyptus, or rosemary).
Looking for a warm, woodsy autumn blend for your diffuser? Autumn Leaves is a delightful way to welcome the new season! The fresh, sweet aromas of bergamot and ginger harmonize with the warm, rich touches of frankincense and ginger. Together, these essential oils promote energy and awareness and help relieve tension.
Blue Lotus (Nymphaea caerulea) is an essential oil absolute extracted from the flowers. It belongs to the Nymphaea botanical family, commonly known as water lilies. Blue lotus has an exotic fragrance that uplifts and creates simultaneous feelings of euphoria and peace.
Introducing the 15th edition of the Modern Essentials® Handbook: The Premier Introductory Guide to Essential Oils. Of course, the 15th edition includes all new products up through the 2023 dōTERRA® convention. But that hardly scratches the surface.