We’ve all experienced sleepless nights for various reasons. Fortunately, many essential oils contain properties that can relax both mind and body, enabling you to fall sleep quickly and sleep more soundly. Sleep is thought to play a major role in restoring and healing the body and in mentally and emotionally processing events of the day. So regular, deep sleep is vital!
Here are a few essential oil combinations and applications to help you unwind at the end of the day and prepare for a good night’s sleep!
Diffuser Blends
Diffuser blends are a simple way for your mind and body to absorb aromatherapy benefits. Diffusing is especially effective at bedtime. Simply put the oils in your diffuser and run it as you start your nightly routine. Keeping the diffuser going throughout the night may be helpful too.
Sleeping Cream
If you struggle to get your little ones to sleep, here’s a simple solution that also promotes bonding through touch. A base of coconut oil combined with lavender and orange essential oils will help calm nerves, anxiety, and insomnia, while promoting deep relaxation. Rub a little sleeping cream on your children’s feet as they prepared for bed. Let them rub the cream on your feet too so you can all share the benefits! Click here for the quick and easy recipe.
Insomnia Spray
If you have insomnia, try combining 5 drops lavender and 3 drops Roman chamomile with 1 oz. (30 ml) water in a small spray bottle. Mist the mixture onto your pillow and sheets before bed to help you relax and fall sleep.
Give these remedies a try to find one that works best for you. Comment below to share essential oils and applications that have helped you and your family sleep tight at night.
Comments will be approved before showing up.
Looking for a warm, woodsy autumn blend for your diffuser? Autumn Leaves is a delightful way to welcome the new season! The fresh, sweet aromas of bergamot and ginger harmonize with the warm, rich touches of frankincense and ginger. Together, these essential oils promote energy and awareness and help relieve tension.
Blue Lotus (Nymphaea caerulea) is an essential oil absolute extracted from the flowers. It belongs to the Nymphaea botanical family, commonly known as water lilies. Blue lotus has an exotic fragrance that uplifts and creates simultaneous feelings of euphoria and peace.
Introducing the 15th edition of the Modern Essentials® Handbook: The Premier Introductory Guide to Essential Oils. Of course, the 15th edition includes all new products up through the 2023 dōTERRA® convention. But that hardly scratches the surface.
We love sharing tips and tricks on how to safely and effectively use essential oils. Join in on the conversation!
30 Ways to Use Coconut Oil in Everyday Life
Essential Oils for Heart Health & Cardiovascular Support
Lighten Your Hair Naturally with Essential Oils
All About Carrier Oils—FAQs and Information Charts
Capsules and Essential Oils — FAQ
Lemon Blueberry Breakfast Cake
Men's Cologne with Essential Oils
10 Diffuser Blends for the Road
Sign up for our newsletter to learn about releases, exclusive deals and more!