Instead of grabbing that sweet treat that you are craving, try sucking on an essential oil–flavored toothpick instead. Studies have shown that grapefruit essential oil can reduce appetite and sweet cravings and may even help with addictions. Cinnamon essential oil can be a great alternative to your favorite cinnamon candy and supports the immune system. Peppermint, spearmint, fennel, and cardamom can all help freshen your breath, support your digestive system, and keep your mouth occupied so you don’t eat something you’ll regret later.
Time: 5 minutes active; 8+ hours inactive | Difficulty: Easy
Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.
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Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.
Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...
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