spearmint

Instead of grabbing that sweet treat that you are craving, try sucking on an essential oil–flavored toothpick instead. Studies have shown that grapefruit essential oil can reduce appetite and sweet cravings and may even help with addictions.

These coconut oil tablets are simple to put together and make oil pulling easy—just pop one in your mouth, and swish around for 5–20+ minutes. When finished, spit out in the trash (not in a sink, as coconut oil can clog pipes).

Are you looking for a refreshing drink that is healthy and tasty? Try flavoring your water with essential oils and fruit. This blueberry watermelon mint combination is perfect for beating the heat during the summer.

Summertime means lots of fruit, but sometimes eating plain fruit can get boring. Try this quinoa fruit salad to change it up and add a little protein to your meal! Serve this as a side or as breakfast. You can eat it as is, or add a little yogurt—either way it tastes great!

Whether you are off on a road trip or just wanting something to diffuse as you commute to work, these diffusing tips and diffuser blends are great for wherever you are headed!

Some men don’t always take the best care of themselves. However, even a busy man can find easy ways to slip healthy habits into his daily routine.

Looking for something to diffuse for St. Patrick’s Day? Try this blend in your diffuser! It is a great spring scent that may remind you of sunshine and rainbows!

One of our Facebook friends asked us for some recommendations for diffuser blends to use on aromatherapy jewelry. We took the challenge and did some research and experimenting, and now we present to you the following list. Aromatherapy jewelry is a …

Making your own breath mints is pretty easy; plus, you get to add the wonderful benefits of essential oils to them! Also, if you are looking for something to give away for Valentine’s Day, these make cute (and practical!) gifts for anyone.

No one likes to have bad breath. Rather than keeping mints or gum in your pocket or purse, try using this simple breath spray instead. Not only is it made of all-natural ingredients, but you can customize the flavor or scent.