oats

Breakfast can be a hard meal to keep healthy while still tasting delicious. Overnight oats have caught our attention recently, so we decided to see what all the fuss was about. These overnight oats are cardamom and cassia flavored, and topping them with Blueberry Lemon Jam makes for a wonderful flavorful combination.

Sometimes we all need a healthy energy boost to keep us going. These energy bites are so delicious that even your kids will love them! This snack is simple and fun, but also really healthy so that you can feel good about eating it.

Delight your tastebuds with the wonderful flavors of autumn that abound in these Chunky Apple Cinnamon Muffins! …

Do you like the moisturizing effects of an oatmeal bath, but don’t like having all that oatmeal in your bathtub? These Oatmeal Shower Scrub Bags are the solution! Simply rub the bag over your skin when you shower, bathe, or wash your hands. The oats moisturize, the soap cleans, the lavender soothes and scents, and the organza bag gives a gentle exfoliation.

Cold cereal is a go-to breakfast for a lot of people. Mango Coconut Granola is an easy way to keep the convenience of breakfast cereal while increasing nutritional value to start your day. You’ll love the tropical flavors enhanced by essential oils in this tasty granola!

If you are one of the many people who make a resolution to eat healthier this new year, then you should give this recipe a try! Even though these cookie bites are so delicious, they are also packed with protein …

Enjoy this wonderful apple crisp warm with a scoop of vanilla ice cream on a cool winter night. It is the perfect dessert for a party, class, or family dinner.

This cake is so delicious and a definite crowd pleaser, so keep it in mind this upcoming holiday season with parties aplenty! 

These granola bars are not only delicious and filling, but they also provide your body with fiber and protein. They are the perfect item to pack in lunches for school, work, hiking, or camping. They also make a great snack or meal—you can eat one for breakfast with a little yogurt and fruit.

Our skin is very porous and absorbs just about everything we put on it. Many body care products on the market today often contain ingredients we wouldn’t want inside our bodies. So, when our skin gets dry, why not rub in some homemade, all-natural, moisturizing lotion with essential oils instead of store-bought lotions?