Welcome to the new AromaTools website! Please update the password on your account if you haven't logged in yet.
0

Your Cart is Empty

Apple Cinnamon Energy Bites

Sometimes we all need a healthy energy boost to keep us going. These energy bites are so delicious that even your kids will love them! This snack is simple and fun, but also really healthy so that you can feel good about eating it.

Apple Cinnamon Energy Bites

Servings: 24–30 | Time: 10 minutes active; 1 hour inactive | Difficulty: Easy

Ingredients:

  • 2 cups (200 g) rolled oats
  • 1 cup grated apple (about 1 apple)
  • 1/4 cup (25 g) ground flaxseed
  • 5 Tbsp. (75 ml) honey
  • 1 tsp. (5 ml) vanilla
  • Pinch salt
  • 1 drop cinnamon essential oil

Instructions:

  1. Combine the dry ingredients in a large bowl, and set aside.
  2. In a small bowl, combine the honey, vanilla, and cinnamon essential oil.
  3. Add the wet ingredients and the grated apple to the large bowl with the dry ingredients. Mix until everything is completely combined (you may need to use your hands).
  4. Cover, and refrigerate for an hour or until the mixture solidifies a bit.
  5. Roll the mixture into tablespoon-sized balls, and snack away!

These energy bites can be kept in the refrigerator for a few days.

You can substitute any other fruit for the apple if desired—pears, peaches, strawberries, etc.

Leave a comment

Comments will be approved before showing up.


Also in Essential Ideas by AromaTools

Essential Oil Spotlight: Spanish Sage
Essential Oil Spotlight: Spanish Sage

Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.

Read More
Essential Oil Spotlight: Guaiacwood
Essential Oil Spotlight: Guaiacwood

Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...

Read More
Be an EO First Responder with Modern Essentials® 14!
Be an EO First Responder with Modern Essentials® 14!

The original and best ready EO reference is still Modern Essentials®! With the Modern Essentials® 14 family, you and your team are prepared to learn, teach, and share about essential oils with accessible, authoritative information.

Read More