mental health

Take charge of your emotional health! Essential oils are a natural choice for emotional health. Their aromas can touch areas of the brain associated with emotional response and long-term memory. Their constituents can affect neurotransmitters and receptors in cells throughout …

Anxiety, depression, and emotional imbalance are common and serious conditions that most people experience at some point in their lives. Rather than deny the reality that it could happen to you (or that it is already happening), we want to …

Our post today is by Rebecca Hintze, mental health expert and author of several books. Keep reading, and take a moment to analyze your state of happiness and look for ways you can improve.

As stress threatens our health on a daily basis, we all owe it to ourselves to practice some self-care rituals for mind, body, and soul. But if you are like me, your on-the-go lifestyle often doesn’t allow you to take the time that you need to really center and find a pause in your life. When I was struggling with my health, I realized how necessary it was to …

Emotions give color to our lives. Without emotions, positive and negative, the world would be a dreary place. We need to experience negative emotions so we can more fully appreciate positive emotions. However, emotions are more than just fleeting thoughts and …

As mentioned in the the first part of this article, “Just Add Oils to a New You!—Part 1,” we took a poll to see what your biggest health challenges are. We discussed ways to use essential oils for helping you …

Adult coloring books are all the rage right now. Did you know the act of coloring can be therapeutic and help with managing emotions, curbing addictions, reducing stress and anxiety, and increasing self-esteem? If you have a hard time focusing, …

Last week, AromaTools™ is hosted a full week of free health classes like this one by Sue Lawton, PhD—“Happy Colon, Happy Brain”—to celebrate the Grand Opening of our AromaTools™ retail store in Pleasant Grove, Utah. Click here to read other …

We all have times when we feel overwhelmed. Are you feeling the effects of spreading yourself too thin? Maybe you’re having trouble getting enough sleep or you’re not eating well. Maybe you’re struggling to manage stress. Maybe you’re taking care of a sick or elderly family member, and you feel you just don’t have enough time to take care of yourself. I can help you fix that by showing you how to get back on track with taking care of YOU.

Do you wish you were healthier or in better shape? Would you like to be happier? Are you trying to be a kinder, better person? Do you want to improve your eating habits? Most of us at different points throughout …

Today’s post was written by a member of our AromaTools™ team based on her personal experiences. Depression is something I never understood until I lived with someone who had it. I am a generally positive and optimistic person. My son …

Stress is a part of our lives every single day. We are constantly bombarded by outside forces that try to upset our peace of mind and wear on our physical health. These stressors can include small things like running late …