Essential Ideas

Cardamom is from the botanical family Zingiberaceae (ginger) and is steam distilled from the seeds. When used aromatically, cardamom is uplifting, refreshing, and invigorating. It may be beneficial for clearing confusion. Anciently, cardamom was used for epilepsy, spasms, paralysis, rheumatism, cardiac disorders, …

Are you worried about your family catching a cold or the flu this winter? If so, you are not alone.

This delicious smoothie makes a great healthy breakfast to give you an energy boost in the morning or a sweetly refreshing snack any time of the day! 

The new year represents new beginnings, and many people set goals and resolutions to become better people during the upcoming year. Are some of your resolutions or goals about becoming healthier, devoting more time and energy to building your business, …

The new year represents new beginnings, and many people set goals and resolutions to become better people during the upcoming year. Are some of your resolutions or goals about becoming healthier, devoting more time and energy to building your business, or …

The new year represents new beginnings, and many people set goals and resolutions to become better people during the upcoming year. Are some of your resolutions or goals about becoming healthier, devoting more time and energy to building your business, …

Are you looking for some good diffuser blends to help your home feel more festive during this holiday season?

It’s cold outside, and kids can only play out in the snow for so long; so it’s time to find some inside activities to keep them entertained. Why not try out this essential oil slime? By combining slime with essential oils, it becomes a sensory experience for touch and smell, which can help improve brain development in children!

Apple butter is certainly a treat at this time of year! Apple butter, essentially, is a spiced applesauce that is cooked down until it is thick. It’s great as a spread on bread, french toast, pancakes, or crackers, as a glaze on pork or chicken … 

Have you tried cooking with essential oils? Many pure, therapeutic-grade essential oils can be safely used in cooking and provide amazing flavor! Because essential oils are much more concentrated … 

It’s time to start thinking of gifts to give your friends, neighbors, and family this holiday season. This season of giving is the perfect time to introduce those you know to the wonderful benefits of essential oils! And, if they …

This homemade foaming hand soap is not only all-natural, but you can also customize it to your needs. To customize, all you need to do is change the essential oil you use in the recipe.

These Be”witch”ing Cupcakes are so cute and so fun to make! They make a great Halloween activity to do with your kids or grandkids, and they also make a fun and delicious dessert to serve at a Halloween party. 

Have you ever wondered how essential oils interact with your body? The latest edition of the Modern Essentials book includes a section explaining how essential oils produce their therapeutic effects. The most recent research on essential oils is included in this section to help you understand how to better use essential oils based on their interactions with your proteins, organs, and body systems. 

As autumn approaches, the weather is getting colder. A good way to warm up during the cold months is with a bowl of hot soup. This healing soup is a delicious way to incorporate the benefits of essential oils with the benefits of a warm meal! 

 

One to two drops of essential oil are all that is necessary for animals, as animals respond much more quickly to essential oils than do humans. Vegetable oil or fractionated coconut oil can be added to extend essential oils over larger areas and to heavily dilute the essential oil for use on smaller animals, especially cats. or cats.

 

Dozing off in some classes can be disastrous! Learn how to stay alert this school year with this tip.  

Do you get test taking anxiety? If so, keep this tip in mind the next time you have a test this school year!