Have you tried cooking with essential oils? Many pure, therapeutic-grade essential oils can be safely used in cooking and provide amazing flavor! Because essential oils are much more concentrated than the herbs or plants they are derived from, you don’t need to use very much to get the same flavor. There are many cookbooks that are focused on cooking with essential oils to help you learn how much essential oil you should add to your recipes.
The cookbook Everyday Recipes for Everyday Health: Healthy Cooking with Essential Oils by David L. Keeling & Natalie E. Mazzullo is a great place to get started with using essential oils in your food. This cookbook contains over 130 recipes for beverages; weight management shakes; appetizers, soups, salads, side dishes, sauces, and main dishes using beef, chicken, fish, pork, and vegetables; and desserts.
The authors of Everyday Recipes for Everyday Health, David Keeling and Natalie Mazzullo, are both passionate about cooking and healthy eating. They are avid users of essential oils and love incorporating the oils into the food they serve their friends, family, and catering clients. They developed this cookbook so that others could experience how easy it is to cook healthy meals infused with the goodness of pure, therapeutic-grade essential oils.
The following recipe is from Everyday Recipes for Everyday Health and is a popular one at this time of year!
Looking for a DIY holiday gift that’s easy, affordable, and on trend? Look no further than the “12 Sprays of Christmas” labels. They come with a downloadable recipe sheet of the blends as one of our holiday gifts to you.
Looking for a warm, woodsy autumn blend for your diffuser? Autumn Leaves is a delightful way to welcome the new season! The fresh, sweet aromas of bergamot and ginger harmonize with the warm, rich touches of frankincense and ginger. Together, these essential oils promote energy and awareness and help relieve tension.
Blue Lotus (Nymphaea caerulea) is an essential oil absolute extracted from the flowers. It belongs to the Nymphaea botanical family, commonly known as water lilies. Blue lotus has an exotic fragrance that uplifts and creates simultaneous feelings of euphoria and peace.