yoga

Have you ever thought about the bacteria collecting on your yoga mat? Yoga mats tend to be hard to clean; but it needs to be done, so we’ve come up with a simpler way to disinfect your mat while adding the benefits of essential oils to the routine. We’ve put together an antibacterial cleaning spray using essential oils that is sure to leave your mat smelling fresh and clean.

“Yoga has been around for over 5,000 years as an exercise that focuses on the health of the body and the mind. Yoga has been shown to build strength and flexibility over all areas of the body.” The new Essential Educators “Yoga” mini tear pad is a beginner-friendly resource for enhancing anyone’s yoga experience with essential oils.

Some people are able to overcome addiction on their own, while others need more support through professional treatment. Each person needs to take the recovery path that works for him or her. There’s no reason to feel weak if you …

Overlooking a view of the beautiful Wasatch Mountains from the Elevé™ Event Center, a group ranging from beginners to experts participated in the June workshop from “The EssentialYoga Program” conducted by Marty Harger and Stephanie Smith. The program consists of monthly …

In some way or another, exercising is probably one of your new year’s resolutions. So, why not start with yoga? There are many benefits to practicing yoga, such as increased flexibility, muscle strength, and tone; improved breathing, energy, and vitality; …