healthy lifestyle

As mentioned in the the first part of this article, “Just Add Oils to a New You!—Part 1,” we took a poll to see what your biggest health challenges are. We discussed ways to use essential oils for helping you …

We all struggle with something—and more often than not, it involves our health. We recently took a poll to see what area you, our readers, struggle with the most. So let’s discuss these areas and find out how we can …

If you are one of the many people who make a resolution to eat healthier this new year, then you should give this recipe a try! Even though these cookie bites are so delicious, they are also packed with protein …

If you are looking for a relatively healthy dessert, then you should try this recipe! It is vegan and gluten-free, but it still tastes quite good. Of course, it doesn’t taste like a normal cheesecake, but even our pickiest tasters …

At the start of a new year, many are refreshing their goals of being more active or improving their diet. If these are your goals, we would like to show you how essential oils can help you achieve them. The …

This delicious smoothie makes a great healthy breakfast to give you an energy boost in the morning or a sweetly refreshing snack any time of the day! 

Do you wish you were healthier or in better shape? Would you like to be happier? Are you trying to be a kinder, better person? Do you want to improve your eating habits? Most of us at different points throughout …

The new year represents new beginnings, and many people set goals and resolutions to become better people during the upcoming year. Are some of your resolutions or goals about becoming healthier, devoting more time and energy to building your business, …

Insomnia is defined as a persistent inability to fall or stay asleep when the opportunity for sleep is presented. Insomnia can cause irritability, depression, anxiety, difficulty focusing, increased errors and accidents, tension headaches, gastrointestinal disorders, and a myriad of other …