We all struggle with something—and more often than not, it involves our health. We recently took a poll to see what area you, our readers, struggle with the most. So let’s discuss these areas and find out how we can use essential oils to overcome these health struggles.
About 16% of pollers said that their biggest struggle is staying motivated. If you fall under this category, then let’s talk about your goal. When making exercise and nutrition goals this year, try utilizing these principles so you can stay motivated to achieve them.
“Keep a little journal, and each day quickly jot down if you succeeded or failed with your goal that day and, most importantly, WHY. This helps you know what areas you need to improve or if you should adjust your goal. It also helps you remember the days you succeeded and the positive results that came from succeeding so you can stay motivated.” —Anonymous
For example, let’s say your desire is to increase your physical activity, and you determine that your goal is to exercise 6 days a week for 30 minutes. Your first step may be to wake up at 6:30 AM. One barrier to this step may be that you have a hard time waking up that early. Maybe you can’t wake up in the morning because you have a hard time falling asleep at night. Maybe you are too anxious at night, or you have a hard time breathing, or you just need something to help you relax. Once you determine the reason for your sleeping problems, you can look in Modern Essentials for some essential oils to try.
Here is a worksheet you can use to help you set your goal, determine your steps, and figure out the barriers and how you can overcome them. You can also use this paper to hold yourself accountable and track the results of your success.
You can also try out this diffuser blend to help you stay motivated:
Another 17% of our readers said that their biggest health struggle is exercising. If you fall under this category, let’s take a look at some common barriers or pitfalls you may be facing:
Source: Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition.
Check out “Just Add Oils to a New You!—Part 2” to read about our essential oil (and general) tips for losing weight, eating healthy, drinking water, overcoming depression, breaking addictions, and sleeping.
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Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.
Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...
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