exercise

At one time or another, most of us have attempted to shed a few pounds. Essential oils can be very helpful if you’re trying to lose weight, but keep in mind that essential oils themselves won’t innately make the fat …

“Yoga has been around for over 5,000 years as an exercise that focuses on the health of the body and the mind. Yoga has been shown to build strength and flexibility over all areas of the body.” The new Essential …

We all struggle with something—and more often than not, it involves our health. We recently took a poll to see what area you, our readers, struggle with the most. So let’s discuss these areas and find out how we can …

Give your sore muscles some relief with this salve. The essential oils in this recipe may not only help soothe muscle pains, but they also create a warming/cooling effect that makes this salve extra special!

Being active is an important part of a healthy lifestyle. The positive endorphins released during exercise will lift depression, boost energy, and strengthen cardiac function. Increasing muscle mass and strength also helps the body burn fat and build endurance. It’s …

Need something that will leave you feeling refreshed even after being outside in the hot summer sun? These Frozen Eucalyptus Mint Towels could be just the thing you need. Not only are they cool to the touch, but the essential oils …

At the start of a new year, many are refreshing their goals of being more active or improving their diet. If these are your goals, we would like to show you how essential oils can help you achieve them. The …

We all have times when we feel overwhelmed. Are you feeling the effects of spreading yourself too thin? Maybe you’re having trouble getting enough sleep or you’re not eating well. Maybe you’re struggling to manage stress. Maybe you’re taking care of a sick or elderly family member, and you feel you just don’t have enough time to take care of yourself. I can help you fix that by showing you how to get back on track with taking care of YOU.

In some way or another, exercising is probably one of your new year’s resolutions. So, why not start with yoga? There are many benefits to practicing yoga, such as increased flexibility, muscle strength, and tone; improved breathing, energy, and vitality; …