Saltwater makes a great mouthwash because the it alkalizes the mouth, creating an environment that stops the growth of bacteria. Additionally, saltwater is astringent and speeds wound healing by reducing inflammation and contracting the tissues. We included essential oils in our saltwater mouthwash because their antibacterial properties kill the existing bacteria and help freshen the breath.
Some good oils to use in a mouthwash include peppermint, melaleuca, orange, cinnamon, clove, lemon, myrrh, or an antibacterial blend. Try using a single oil or mixing a couple to create your own custom blend! Though you don’t often see myrrh used in mouthwash, myrrh essential oil is actually a great oil to use in oral care because it is said to help with sore throats, mouth ulcers, gingivitis, gum disease, and wounds.
This mouthwash is great to use on a daily basis or even just when your mouth needs a little help healing from mouth wounds or conditions.
Servings: Yield 1 cup (240 ml) | Time: 5 minutes | Difficulty: Easy
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Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.
Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...
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