summer beverage

Here’s an absolutely refreshing drink for your next summer party! The combination of flavors may seem a little odd, but they are surprisingly delicious. The hint of a minty flavor cools you down, while the lemon and kiwi energize your body. This beverage is perfect for a warm sunny day—or when you need it to feel like a summer day!

As stress threatens our health on a daily basis, we all owe it to ourselves to practice some self-care rituals for mind, body, and soul. But if you are like me, your on-the-go lifestyle often doesn’t allow you to take the time that you need to really center and find a pause in your life. When I was struggling with my health, I realized how necessary it was to …