stress

If you need a little extra zen today, or some anxiety relief, try out this diffuser blend! With lavender and copaiba, this blend is designed to calm the nerves and uplift and support your mood.

It’s getting close to school starting again, so it’s time to stock up on focus-enhancing study blends. This diffuser blend is stress relieving and energy boosting; it can even enhance blood flow to the brain, making you productive enough to handle any task at hand.

Hopefully, you haven’t been too busy to file your taxes already . . . but if you’ve procrastinated the inevitable, here’s a nice diffuser blend to cure the stress headaches!

As stress threatens our health on a daily basis, we all owe it to ourselves to practice some self-care rituals for mind, body, and soul. But if you are like me, your on-the-go lifestyle often doesn’t allow you to take the time that you need to really center and find a pause in your life. When I was struggling with my health, I realized how necessary it was to …

“Stress is the body’s response to difficult, pressured, or worrisome circumstances. Stress can cause both physical and emotional tension. Symptoms of stress include headaches, muscle soreness, fatigue, insomnia, nervousness, anxiety, and irritability.” (Modern Essentials, p. 341)