meditation

“Yoga has been around for over 5,000 years as an exercise that focuses on the health of the body and the mind. Yoga has been shown to build strength and flexibility over all areas of the body.” The new Essential …

It’s getting close to school starting again, so it’s time to stock up on focus-enhancing study blends. This diffuser blend is stress relieving and energy boosting; it can even enhance blood flow to the brain, making you productive enough to …

Neroli (Citrus aurantium) essential oil is extracted from flowers of the bitter orange tree. Its scent is somewhat floral with citrus undertones. It smells sweet, delicate, and slightly bitter at the same time. The orange flower was named after the …

Some people are able to overcome addiction on their own, while others need more support through professional treatment. Each person needs to take the recovery path that works for him or her. There’s no reason to feel weak if you …

Despite their highly addictive nature and a plethora of side effects, opioids remain the most common treatment for pain. For many people, chronic pain may be a sentence to a life of addiction and rehab.