anxiety

If you need a little extra zen today, or some anxiety relief, try out this diffuser blend! With lavender and copaiba, this blend is designed to calm the nerves and uplift and support your mood.

Anxiety is a normal physiological response to stressful or dangerous situations. An anxiety disorder can develop when the body’s “fight or flight” response is activated frequently or for a prolonged period of time. Essential oils are known to aid the body in calming these strong emotions.

Anxiety, depression, and emotional imbalance are common and serious conditions that most people experience at some point in their lives. Rather than deny the reality that it could happen to you (or that it is already happening), we want to …

Learn about copaiba essential oil! Discover where it comes from and how it's commonly used. We discuss oil application and safety data. We've also included a few fun ways to add copaiba in your diffuser and DIY recipes for calming, sore muscles, skin and facial care, headaches.

Neroli (Citrus aurantium) essential oil is extracted from flowers of the bitter orange tree. Its scent is somewhat floral with citrus undertones. It smells sweet, delicate, and slightly bitter at the same time. The orange flower was named after the …

“Stress is the body’s response to difficult, pressured, or worrisome circumstances. Stress can cause both physical and emotional tension. Symptoms of stress include headaches, muscle soreness, fatigue, insomnia, nervousness, anxiety, and irritability.” (Modern Essentials, p. 341)

Sometimes our pets get a little too energetic and need help calming down. Here’s a good diffuser blend that you can use during these crazy moments. You may also find it effective to use if your pet experiences separation anxiety or is prone to nervousness.

Here is a great diffuser blend you can use to help with depression and nervous anxiety (it may even be beneficial for those who are lonely or experience “winter blues”).

Do you get test taking anxiety? If so, keep this tip in mind the next time you have a test this school year!