Anxiety is a normal physiological response to stressful or dangerous situations. An anxiety disorder can develop when the body’s “fight or flight” response is activated frequently or for a prolonged period of time. Essential oils are known to aid the body in calming these strong emotions. Try this simple diffuser blend to help relieve your anxiety.
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Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.
Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...
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