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The Slimmed and Sassed Cookbook, by Natalie Albaugh and Kristyan Williams


Using the popular dōTERRA® blend for weight management while cooking for your family!

  • Weight-loss program outline.
  • Nutritional guidelines.
  • Recipes for breakfast, lunch, dinner, dessert.
  • Therapeutic usage summaries.
  • Bonus "green" cleaning recipes.

This unique cookbook contains what you need to know to become "Slimmed and Sassed." It begins with scrumptious yet healthy recipes for breakfast, lunch and dinner. Your entire family will love this collection and you'll love incorporating essential oils into their daily diet. A coil-bound flip-chart format with a built-in-counter stand makes this a handy kitchen companion. The cookbook also includes nutritional guidelines, a weight-management program outline, dōTERRA® product information, therapeutic usage summaries, and "green" home and health tips.

Objective: Marketing. (Click here for information on the difference between Educational and Marketing materials.)

Pages: 80.

Dimensions: 6" tall x 8½" wide x ¼" deep.


Natalie Albaugh and Kristyan Williams are the authors of this book and creators of these recipes.


Breakfast—Wake up With Sass!
Banana Strawberry Muffins
Blueberry Cocoa Trim Pancakes
Cinnamon Whole Wheat Blender Pancakes
Citrus Sunrise Fruit Salad
E.O. Breakfast Berrimond
Healthy Breakfast Cookies
Herbed Eggs Florentine
Pick-Your-Flavor Oatmeal Cereal
Raw Apple Crunch
Spiced Quinoa Cereal
Strawberry Citrus Breakfast Ice Cream
Sun-dried Tomato Breakfast Scramble
Super Sassy Green Smoothie
Trim Cranberry Breakfast Bars
TrimShake it Up
Way More Than 5 a Day Smoothies
Wild Chocolate Breakfast Ice Cream
Wild Orange Mango Smoothie
Lunch with Slim-Attitude
All-Grown-Up Tuna Sandwiches
Butternut Squash Soup
Caprese Salad with Quinoa
Creamy, Creamless, Raw, Tomato Soup
Fresh Grapefruit and Avocado Salad
Garden Chicken Soup
Ginger Sesame Asian Salad
Gourmet Garden Salad
Great Greek Salad
My Cute Little E.O. Bell Pepper Salad
Quinoa Salad
Rainbow Veggie Wraps
Salad Dressings: Cilantro Lime, Ginger Sesame, Greek Lemon-Oregano Vinaigrette, Healthy Classic Ranch, Italian, Lemon or Lime Herb E.O., Spicy Cilantro Lime, Thousand Island
Salsa Chicken Wraps with Cilantro Lime Dressing
Turkey and Avocado on Toast
Yummy Veggie Sub Sandwich
Slimmer Slimmer Time for Dinner
Basil Shrimp Pasta Pomodoro
Better Beef and Broccoli Stir-Fry
Chicken Lime Fajitas
Cilantro Lime Mahi Mahi Tacos
Coconut Veggie Chicken Korma
French Dip Pot Roast
Garlic Ginger Chicken Stir-Fry
Grilled E.O. Herbed Salmon
Heavenly Herb Rolls
Key West Lime Tilapia
Lemon Shrimp Paella
Mediterranean Shrimp Kebabs
Middle Eastern Spiced Turkey Pitas
Mom's Chicken and Dumplings
Oven Roasted Vegetables Over Quinoa
Perfect Pork Roast
Rosemary Roasted Red Potatoes
Sassy Sizzling Summer Chicken
Seasoned Asparagus
Spaghetti with Chicken Marinara Sauce
Not-So-Slimmed-and-Sassy Desserts
Cinnamon English Toffee
Citrus Lemon Bundt Cake
Crackle-Top Molasses Cookies
Fruit and Lemon Tart
Glazed Zucchini Bread
Golden Apple Turnovers
Honey Lavender Ice Cream
Key Lime Mousse or Sherbet
Lavender Shortbread Cookies
Little Lemon Chocolate Chip Cookies
Mint Chocolate Brownies
Not-Quite-Homemade Strawberry Lime Cupcakes
On Guard Pumpkin Bread
Peppermint Healthy Fudge
Refreshing Lemon Water
Wild Orange Berry Delicious Pudding
What You Need To Know
Household Care Recipes and Green Cleaning
Therapeutic Usage Guide
Black Pepper
Chocolate TrimShake
On Guard
Slim + Sassy
Vanilla TrimShake
Wild Orange