The Slimmed and Sassed Cookbook, by Natalie Albaugh and Kristyan Williams
Using the popular dōTERRA® blend for weight management while cooking for your family!
Weight-loss program outline.
Recipes for breakfast, lunch, dinner, dessert.
Therapeutic usage summaries.
Bonus "green" cleaning recipes.
This unique cookbook contains what you need to know to become "Slimmed and Sassed." It begins with scrumptious yet healthy recipes for breakfast, lunch and dinner. Your entire family will love this collection and you'll love incorporating essential oils into their daily diet. A coil-bound flip-chart format with a built-in-counter stand makes this a handy kitchen companion. The cookbook also includes nutritional guidelines, a weight-management program outline, dōTERRA® product information, therapeutic usage summaries, and "green" home and health tips.
Introduction Breakfast—Wake up With Sass! Banana Strawberry Muffins Blueberry Cocoa Trim Pancakes Cinnamon Whole Wheat Blender Pancakes Citrus Sunrise Fruit Salad E.O. Breakfast Berrimond Healthy Breakfast Cookies Herbed Eggs Florentine Pick-Your-Flavor Oatmeal Cereal Raw Apple Crunch Spiced Quinoa Cereal Strawberry Citrus Breakfast Ice Cream Sun-dried Tomato Breakfast Scramble Super Sassy Green Smoothie Trim Cranberry Breakfast Bars TrimShake it Up Way More Than 5 a Day Smoothies Wild Chocolate Breakfast Ice Cream Wild Orange Mango Smoothie Lunch with Slim-Attitude All-Grown-Up Tuna Sandwiches Butternut Squash Soup Caprese Salad with Quinoa Creamy, Creamless, Raw, Tomato Soup Fresh Grapefruit and Avocado Salad Garden Chicken Soup Ginger Sesame Asian Salad Gourmet Garden Salad Great Greek Salad My Cute Little E.O. Bell Pepper Salad Quinoa Salad Rainbow Veggie Wraps Salad Dressings: Cilantro Lime, Ginger Sesame, Greek Lemon-Oregano Vinaigrette, Healthy Classic Ranch, Italian, Lemon or Lime Herb E.O., Spicy Cilantro Lime, Thousand Island Salsa Chicken Wraps with Cilantro Lime Dressing Turkey and Avocado on Toast Yummy Veggie Sub Sandwich Slimmer Slimmer Time for Dinner Basil Shrimp Pasta Pomodoro Better Beef and Broccoli Stir-Fry Chicken Lime Fajitas Cilantro Lime Mahi Mahi Tacos Coconut Veggie Chicken Korma French Dip Pot Roast Garlic Ginger Chicken Stir-Fry Grilled E.O. Herbed Salmon Heavenly Herb Rolls Key West Lime Tilapia Lemon Shrimp Paella Mediterranean Shrimp Kebabs Middle Eastern Spiced Turkey Pitas Mom's Chicken and Dumplings Oven Roasted Vegetables Over Quinoa Perfect Pork Roast Rosemary Roasted Red Potatoes Sassy Sizzling Summer Chicken Seasoned Asparagus Spaghetti with Chicken Marinara Sauce Not-So-Slimmed-and-Sassy Desserts Cinnamon English Toffee Citrus Lemon Bundt Cake Crackle-Top Molasses Cookies Fruit and Lemon Tart Glazed Zucchini Bread Golden Apple Turnovers Honey Lavender Ice Cream Key Lime Mousse or Sherbet Lavender Shortbread Cookies Little Lemon Chocolate Chip Cookies Mint Chocolate Brownies Not-Quite-Homemade Strawberry Lime Cupcakes On Guard Pumpkin Bread Peppermint Healthy Fudge Refreshing Lemon Water Wild Orange Berry Delicious Pudding What You Need To Know Household Care Recipes and Green Cleaning Therapeutic Usage Guide Index
Slim + Sassy
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