muscles

Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.

Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...

Pink pepper (Schinus molle) essential oil is steam distilled from the fruit of the plant. It belongs to the Anacardiaceae—commonly known as sumac or cashew—botanical family. The aroma is warm, spicy, and fruity, with a slightly woody undertone. Pink pepper properties: antibacterial, antifungal, anti-inflammatory, antitumor, antiviral, antimicrobial, antispasmodic, astringent, diuretic, stimulant (digestive), and wound healing.

Turmeric (Curcuma longa) essential oil is steam distilled from the bright yellow-orange rhizome. (Rhizomes are horizontal, underground stems that sprout both vertical roots and stems to propagate perennial plants.) Turmeric is a pungent herb commonly used to season savory dishes in its native India. The essential oil likewise has a warm, earthy, and spicy aroma. Turmeric properties: analgesic, anticonvulsant, anti-inflammatory, antimicrobial, antimutagenic, antioxidant, antitumor, and insecticidal.

Marjoram (Origanum majorana) essential oil is steam-distilled from the leaves of the plant. This oil has antibacterial, anti-infectious, antiseptic, antisexual, antispasmodic, arterial vasodilating, digestive stimulating, diuretic, expectorant, sedative, and tonic health properties. Marjoram is known for its herbaceous and spicy aroma.

Cypress essential oil (Cupressus sempervirens) is steam-distilled from the branches of the cypress conifer tree. This oil is known for its fresh, herbaceous, slightly woody aroma with evergreen undertones. Cypress was used anciently for its benefits to the urinary system …

Peppermint (Mentha piperita) essential oil is steam-distilled from the leaves of the plant. Its odor is minty, sharp, and intense. Some properties of this oil include analgesic, antibacterial, anticarcinogenic, anti-inflammatory, antiseptic, antispasmodic, antiviral, and invigorating. For centuries, peppermint has been …

Siberian fir (Abies sibirica) essential oil is steam-distilled from the needles and twigs of the tree. It has a fresh, woody, earthy, sweet scent. Some properties of this oil include analgesic, antiarthritic, anticatarrhal, antiseptic (pulmonary), expectorant, and stimulant.

Copaiba (Copaifera officinalis, C. reticulata, C. coriacea, C. langdorffii) essential oil is steam-distilled from oleoresin, a substance made up of resin and essential oils. It has a soft, sweet, balsamic odor. Some properties of this oil include analgesic, powerful anti-inflammatory, …

Black pepper essential oil is steam-distilled from the berries of a tree in the Piperaceae family. Its odor is spicy and musky with herbaceous undertones. Some properties of this oil include analgesic, anticatarrhal, anti-inflammatory, antiseptic, antispasmodic, antitoxic, aphrodisiac, expectorant, laxative, …

Give your sore muscles some relief with this salve. The essential oils in this recipe may not only help soothe muscle pains, but they also create a warming/cooling effect that makes this salve extra special!

Being active is an important part of a healthy lifestyle. The positive endorphins released during exercise will lift depression, boost energy, and strengthen cardiac function. Increasing muscle mass and strength also helps the body burn fat and build endurance. It’s …

One of the beauties of essential oils is that each one has multiple properties and uses—both physical and emotional. Another marvel is that different oils may suit the same purpose. So how do you know which oils can help your …

At the start of a new year, many are refreshing their goals of being more active or improving their diet. If these are your goals, we would like to show you how essential oils can help you achieve them. The …

Everyone experiences pain. It shouldn’t be a big surprise that pain is the most common reason for doctor visits in the United States. Pain is the body’s natural alert system, warning the person about actual or potential damage to the …