body aches

The worst flu season in over a decade continues—we’re just over halfway through the typical time frame. Why are we experiencing increased numbers of infections, hospitalizations, and even fatalities this year? Primarily because the H3N2 subtype of influenza A is …

Cardamom essential oil (Elettaria cardamomum) is steam-distilled from the seeds of the plant. It has a sweet, spicy, balsamic scent with floral undertones. It has antibacterial, anti-infectious, anti-inflammatory, antiseptic, antispasmodic, aphrodisiac, decongestant, diuretic, expectorant, stomachic, and tonic properties. Anciently, cardamom …

Siberian fir (Abies sibirica) essential oil is steam-distilled from the needles and twigs of the tree. It has a fresh, woody, earthy, sweet scent. Some properties of this oil include analgesic, antiarthritic, anticatarrhal, antiseptic (pulmonary), expectorant, and stimulant.

Copaiba (Copaifera officinalis, C. reticulata, C. coriacea, C. langdorffii) essential oil is steam-distilled from oleoresin, a substance made up of resin and essential oils. It has a soft, sweet, balsamic odor. Some properties of this oil include analgesic, powerful anti-inflammatory, …

Being active is an important part of a healthy lifestyle. The positive endorphins released during exercise will lift depression, boost energy, and strengthen cardiac function. Increasing muscle mass and strength also helps the body burn fat and build endurance. It’s …