3/4 cup (115 g) chopped frozen spinach, thawed and drained of excess liquid
1/4 cup (30 g) bacon bits (optional)
1 cup (150 g) frozen or canned artichoke hearts, chopped (optional)
4–5 cloves garlic, minced
Salt to taste
2 drops rosemary essential oil
1–2 drops lemon essential oil
1 drop black pepper essential oil
Mix ingredients, except essential oils, together in a medium bowl.
Cook mixture over medium heat for 20 minutes or so until hot and bubbly. This can be done on the stovetop, in the oven, in a slow cooker, or wrapped in aluminum foil and grilled or roasted over an open fire.
Once warm, stir in the essential oils.
Serve with baguette slices, crackers, or veggie slices (carrot sticks, cucumbers, broccoli, etc).
Blue Lotus (Nymphaea caerulea) is an essential oil absolute extracted from the flowers. It belongs to the Nymphaea botanical family, commonly known as water lilies. Blue lotus has an exotic fragrance that uplifts and creates simultaneous feelings of euphoria and peace.
As you’ve been inspired by others’ success, you can more accurately see the next step in your upward journey. Confidently take that step! In this blend, fennel inspires courage to move forward. Pink pepper helps increase alertness and focus. Marjoram promotes patience and peace along the way. Sandalwood calms and balances the effects of the other oils.
Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.