It’s the time of year for scratchy throats and coughing. Try this healthy recipe for lozenges that will help soothe your throat. In addition to the honey and coconut oil, we have added essential oils to enhance the benefits.
You can choose which oil you would like to add, but be sure to consult your Modern Essentialsbook for recommendations on which oils are safe to consume. Some of the oils we tried that worked well include grapefruit, lemon, Protective Blend, and peppermint.
Servings: Yield: 30–40 lozenges | Time: 10 minutes active; 1 hour inactive | Difficulty: Easy
Dust the lozenges with vitamin C or Calcium powder for added benefits and to prevent them from sticking together.
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Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.
Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...
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