See Modern Essentials: Essential Oils for Sleep

Lack of sleep can lead to a lowered immune system and depression. In times of stress or illness, it can be difficult to get adequate sleep. Sleeping releases the chemical serotonin, which is necessary to keep the body and mind functioning in a healthy and normal way. Here are some essential oils that have a calming effect on the emotions and the body during those restless nights:

• lavender
• bergamot
• ylang ylang
• cedarwood
• geranium
• vetiver
• juniper berry
• frankincense
• sandalwood
• orange
• rose
• lemongrass
• clary sage
• marjoram

For aromatherapy, these oils can be used singly or in a blend. Diffuse them into the air, or inhale directly from the bottle. They are also effective when applied to your hands or a tissue and inhaled.

Always dilute as recommended before applying topically. A few drops on the back of the neck, temples, chest, shoulders, and back will help your body relax. The reflex points on your feet are a good place to apply the oils for optimum calming effects.

Another great way to apply essential oils is to create a massage oil by adding 1–2 drops of essential oil to 1 Tbsp. (15 ml) of fractionated coconut oil. Massage into areas where the body holds tension like the neck, shoulders, back, feet, and hands.

Another way to relieve tension is to take a warm bath just before bedtime. Add 1/4 cup of bath salts, 5 drops of geranium essential oil, and 5 drops of lavender essential oil to warm bathwater, and let it dissolve. The bath salts and essential oils will help to relax your muscles and calm your mind, making it easier to fall asleep at bedtime.

To learn more about how essential oils can help you relax and get restful sleep, see Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils.

Source:
Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition, pp. 238, 339.