Despite the excitement we feel for the approaching spring, there’s a little thing that tends to get in the way: allergies. Nobody likes sneezing, itchy eyes, or a scratchy throat, especially when we want to be outside enjoying the greenery and flowers blooming around us. Although spring allergies may not affect you, chances are they affect someone you know, and that’s no fun to be around. Incredibly, some of the essential oils that best aid allergies are also some of our favorites. Lemon, lavender, and peppermint have incredible properties that will help you with all your allergy symptoms. It’s time for you to start smelling the roses—comfortably!
For a simple allergy remedy, take 2 drops of each lemon, lavender, and peppermint in a capsule twice a day, or as symptoms arise.
Diffuser blends are a great way to relieve allergies. The aroma of essential oils quickly penetrates the blood-brain barrier and enters the bloodstream through your lungs. If you have any of the following symptoms, just diffuse these blends, and you’ll be feeling better in no time.
Itchy Eyes & Throat 2 drops lemon 2 drops lavender 2 drops peppermint |
Scratchy Throat 2 drops lavender 2 drops Roman chamomile 2 drops cedarwood 2 drops melaleuca |
Watery Eyes 1 drop lemon 1 drop lime 1 drop rosemary 1 drop eucalyptus 1 drop peppermint |
If you’re looking for a topical application method, try combining 20 drops lavender, 15 drops lemon, and 10 drops peppermint in a 10 ml roll-on bottle, and fill the remainder with fractionated coconut oil or another carrier oil of your choice. Roll this blend onto the back of your neck and ears whenever you feel allergy symptoms coming on.
Now you can officially enjoy the spring and all that it brings without the sneezing and itchy, swollen eyes! You can read more about essential oils and seasonal allergies in Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 220–21.
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Blue Lotus (Nymphaea caerulea) is an essential oil absolute extracted from the flowers. It belongs to the Nymphaea botanical family, commonly known as water lilies. Blue lotus has an exotic fragrance that uplifts and creates simultaneous feelings of euphoria and peace.
As you’ve been inspired by others’ success, you can more accurately see the next step in your upward journey. Confidently take that step! In this blend, fennel inspires courage to move forward. Pink pepper helps increase alertness and focus. Marjoram promotes patience and peace along the way. Sandalwood calms and balances the effects of the other oils.
Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.
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