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Healthy & Nutritious Hummus

Now that the holidays are ending, many of us are recommitting to healthy eating and a fresh new start for the new year. Try this delicious hummus recipe as a nutritious snack to help you keep your New Year’s resolutions.

Hummus

Yield: approx. 2 cups | Time: 10 minutes active | Difficulty: Easy

Ingredients:

1 can garbanzo beans (drained; reserve liquid)
5 drops lemon essential oil
1 Tbsp. olive oil
1 Tbsp. tamari or soy sauce
2–3 cloves garlic
1/4 cup tahini (sesame butter)
1/4 tsp. paprika

Instructions:

Toss all ingredients in the blender.
Add reserved garbanzo bean liquid a little bit at a time.
Blend to desired consistency.
Serve with your choice of crackers, chips, or vegetables.

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