Your Cart is Empty
Healthy & Nutritious Hummus
Now that the holidays are ending, many of us are recommitting to healthy eating and a fresh new start for the new year. Try this delicious hummus recipe as a nutritious snack to help you keep your New Year’s resolutions.
Hummus
Yield: approx. 2 cups | Time: 10 minutes active | Difficulty: Easy
Ingredients:
- 1 can garbanzo beans (drained; reserve liquid)
- 5 drops lemon essential oil
- 1 Tbsp. olive oil
- 1 Tbsp. tamari or soy sauce
- 2–3 cloves garlic
- 1/4 cup tahini (sesame butter)
- 1/4 tsp. paprika
Instructions:
- Toss all ingredients in the blender.
- Add reserved garbanzo bean liquid a little bit at a time.
- Blend to desired consistency.
- Serve with your choice of crackers, chips, or vegetables.
Leave a comment
Comments will be approved before showing up.
Also in Essential Ideas by AromaTools
Essential Oil Spotlight: Spanish Sage
Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.
Essential Oil Spotlight: Guaiacwood
Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...
Be an EO First Responder with Modern Essentials® 14!
The original and best ready EO reference is still Modern Essentials®! With the Modern Essentials® 14 family, you and your team are prepared to learn, teach, and share about essential oils with accessible, authoritative information.