Healthy & Nutritious Hummus

Now that the holidays are ending, many of us are recommitting to healthy eating and a fresh new start for the new year. Try this delicious hummus recipe as a nutritious snack to help you keep your New Year’s resolutions.

Hummus

Yield: approx. 2 cups | Time: 10 minutes active | Difficulty: Easy

Ingredients:

• 1 can garbanzo beans (drained; reserve liquid)
• 5 drops lemon essential oil
• 1 Tbsp. olive oil
• 1 Tbsp. tamari or soy sauce
• 2–3 cloves garlic
• 1/4 cup tahini (sesame butter)
• 1/4 tsp. paprika

Instructions:

1. Toss all ingredients in the blender.
2. Add reserved garbanzo bean liquid a little bit at a time.
3. Blend to desired consistency.
4. Serve with your choice of crackers, chips, or vegetables.