Your Cart is Empty
Black Bean Burgers
Enjoy this delicious vegetarian alternative during grilling season. Essential oils give these burgers a healthy, flavorful kick!
Black Bean Burgers
Servings: 5–8 | Time: 20 minutes active | Difficulty: Easy
Ingredients:
- 2 cans (14.5 oz./411 g each) seasoned black beans
- 1 cup (120 g) seasoned breadcrumbs
- 1/4 cup (35 g) grated white onion
- 1 egg
- 1/2 tsp. (1.5 g) chili powder
- 1/4 tsp. (1.5 g) salt
- 1 drop basil essential oil
- 1 drop cumin essential oil
- 2 drops cilantro essential oil
- 5-8 slices of cheese
- Hamburger buns or rolls
- Other desired toppings (mayonnaise, lettuce, tomato, etc.)
Instructions:
- Drain black beans, and pour half of them (1 can) into a blender.
- Add breadcrumbs, onion, egg, spices, and essential oils. Pulse until combined and relatively smooth.
- Scrape mixture into a bowl, and add the other can of beans, stirring everything together.
- Divide and shape the mixture into patties.
- Heat some olive oil in a pan, and grill patties for 6 minutes on each side. Take care when flipping them—they are delicate.
- Melt cheese of choice on top, and serve on toasted buns with desired toppings.
Enjoy with a dash of hot sauce and some veggie sticks or chips and salsa on the side!
Leave a comment
Comments will be approved before showing up.
Also in Essential Ideas by AromaTools
Essential Oil Spotlight: Spanish Sage
Spanish sage, also known as sage lavender (Salvia lavandulifolia), is steam distilled from the leaves and stems of the plant. It belongs to the Lamiaceae botanical family. The aroma is herbaceous and camphorous (with camphor as a primary chemical constituent), with a subtle lavender undertone.
Essential Oil Spotlight: Guaiacwood
Guaiacwood (Bulnesia sarmientoi)—pronounced GWHY-ack-wood—is steam distilled from the heartwood of the plant. It belongs to the Zygophyllaceae botanical family and is native to parts of South America. The aroma is woodsy with a subtle smoky-sweetness reminiscent of sandalwood. Its properties are...
Be an EO First Responder with Modern Essentials® 14!
The original and best ready EO reference is still Modern Essentials®! With the Modern Essentials® 14 family, you and your team are prepared to learn, teach, and share about essential oils with accessible, authoritative information.