Learn about the benefits of yoga and meditation and about how to incorporate essential oils into both practices.
Learn about the benefits of yoga and meditation and about how to incorporate essential oils into both practices. This handout details 8 popular types of yoga and their numerous benefits. It also provides keys for effective meditation and its benefits. A list of essential oils outlines their mental and emotional properties. Finally 10 essential oil blend recipes help you enhance relaxation and concentration.
Blends: Align, Be Still, Clarity, Focused, Grounded, Intention, Mindful, Present, Tranquil, and Uplift.
Recipe sheets are great to give as class handouts or with samples. A convenient tear pad keeps them in order and good condition.
For these recipes you will need ten 10 ml roll-on vials. You can use our "Yoga and Meditation" Labels (Sheet of 10) and our "Yoga and Meditation" Lid Stickers (Sheet of 88) for the 10 roll-on blends featured on this sheet. These labels help you identify your different creations or prepare them as gifts.
Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)
Contents: 25 double-sided sheets.
Dimensions: 8½" wide x 11" tall (¼" deep pad).Ingredients Needed (not included):