Use these cards daily on their own or as a sequel to Practice You: A Journal.
Includes: meditations, writing prompts, prayers, and movement practices.
A great way to set intention for each day.
Illustrated with original watercolor artwork.
Includes a card holder.
Ideal for individuals, groups, and yoga classes.
It takes just one simple question, contemplation, or movement of the body to unlock the wisdom, strength, and resources within us. That's the intention behind the Practice You: Daily Awakening Deck.
From celebrated yoga teacher, spiritual luminary, and author Elena Brower comes a powerful new way to explore within, nurture yourself, and find balance. Each card opens a different door inviting us to journey inward and reconnect with ourselves. Dip into this well of inspiration to return to your true source and love more deeply from your authentic center.
Inspired by her besting Practice You: A Journal Brower offers here 54 new meditations, writing prompts, moving practices, prayers, and more. Intended to be used either as a complement to the journal or on its own this deck can be drawn upon at any time to awaken and evolve your best self.
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[The Modern Essentials] book is a WEALTH of information. I especially like the details they provide such as recipes for blends as well as foods; Primary, Secondary, and Other Recommendations; and the entire Science & Application section. A very informative publication.
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