A self-exploratory journal that invites you to be and become your true and best self.
Prompts for meditation followed by various writing activities.
Self-guided progress through material either linear or at random.
Original and inspiring watercolor illustrations.
A book that readers write for themselves!
"Write. Reflect. Dream. You are invited to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your strength. Your softness. Your adaptability. Your acceptance. Your endurance. Your excellence."
For those compelled to the pen and page yoga luminary and artist Elena Brower invites us to gather our own wisdom through writing self-inquiry and reflection. Practice You is a guided sacred sanctuary to note your flashes of insight find your ground create and clarify your goals and bear witness to your inner evolution.
"The perfect antidote for doubt and restlessness." –Arianna Huffington founder of HuffPost.
"Each page uncovers the cherished parts of who you are." –Gabrielle Bernstein #1 New York Times bestselling author
Elena Brower has been teaching yoga since 1998. She is also a visual artist writer and designer. Her book Art of Attention has been translated into six languages. Elena is the founder of Teach.Yoga a virtual home for teachers in over 60 countries worldwide.
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