Stress Free Living with Essential Oil by Rebecca Park Totilo

Discover a natural approach to relaxation, emotional balance, and everyday stress management with essential oils!

In Stress Free Living with Essential Oil, certified clinical aromatherapist Rebecca Park Totilo explores how essential oils can support a calmer mind, promote relaxation, and encourage emotional well-being. Combining aromatherapy research with practical advice, this easy-to-follow guide helps you incorporate essential oils into your daily self-care routine.

Details

• Essential Oils for Relaxation: Explore oils traditionally used to create a calming, peaceful environment.
• Stress & Emotional Wellness: Learn how aromatherapy interacts with the senses and may support a healthy response to everyday stress.
• DIY Essential Oil Recipes: Discover soothing blends and simple recipes for relaxation and self-care.
• Practical Application Tips: Learn aromatic and topical application methods, including proper dilution and safety.
• Better Rest & Balance: Explore ways to incorporate essential oils into your evening routine to encourage restful sleep.

Whether you're new to essential oils or an experienced aromatherapy enthusiast, this informative guide offers helpful tips and natural solutions for creating more peaceful moments in your day.

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2023.

Pages: 163.

Binding: Softcover.

Dimensions: 6" wide x 9" tall.

ABOUT THE AUTHOR

Rebecca Park Totilo is an award-winning author of more than 66 books, a Certified Clinical Aromatherapist, and founder of the Aroma Hut Institute. With over 30 years of experience in natural wellness, she is passionate about educating others on the safe and practical use of essential oils. Her books combine professional aromatherapy knowledge with easy-to-understand guidance, making them valuable resources for both beginners and experienced essential oil enthusiasts.