"Essential Fitness" Recipe Booklet with Labels

Over 40 easy ideas for your fitness routine and healthy lifestyle.

• Essential oil support before, during, and after exercise.
• Food and cleaning recipes for natural health.
• Moisture-resistant container labels.
• Great class idea for any fitness level.
• From "The Essential DIY Recipe Series."

Details

Looking for way to incorporate essential oils into your fitness routine? "Essential Fitness" is a practical and economical resource for doing just that. The booklet contains sections for all-natural essential workout recipes, post-workout relaxation, essential support for workout, and recipes for essential oil-flavored water and healthy eats. Most fitness products take 5 minutes or fewer to make; most healthy eats take 20 minutes or fewer. (Some products require wait time for cooling or setting up.)

This beautiful presentation includes preprinted, moisture-resistant labels for containers of each product. "Essential Fitness" is a super start for a class and a great gift! (For more recipes for yourself, your family, and your home, check out The Essential DIY Recipe Series.)

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Contents: 1 book with moisture-resistant labels for recipes.

Pages: 34.

Dimensions: 8½" tall x 5½" wide.

Features

Introduction

Essential Workout Recipes

Tender Muscles Salve

All-Around First Aid Soothing Balm

Mend Your Muscles Roll-on Blend

Tender Muscles Roll-on Blend

Take It Easy Hot/Cold Pack Sock

Simple Massage Oil (Ease Your Muscles, Pain Buster, Tender Muscles)

Squeaky Clean Yoga Mat Spray

Yoga Enhancer

Refreshing Sunshine Hand Sanitizer

Cool Me Down Spray

Clean as a Whistle Wipes

All-Natural Soft Deodorant (EO Recommendations)

Post-Workout Relaxation

Wind-Down Mint Towels

Loosen-Up Foot Bath

"Take a Breather" Bath Soak

Bubbling Lavender Bath Salts

Essential Support for Your Workout

Increase Endurance/Energy

Build Muscle

Lose Weight

Enhance Cardiovascular Health

Enhance Flexibility

Aches and Pains

Bruises

Cartilage Injury

Tendinitis

Tension and Stiffness

Cramps and Charley Horses

Sprains

Overexercised Muscles

Inflammation

Cooling

Breathing

Diffuser Blends for Your Workout

Sparkling Clean Diffuser Spray

Essential Oil-Flavored Water

Healthy Recipes

Quinoa Fruit Salad

No-Bake Cookie Bites with Coconut Oil

Hummus

Coconut Peppermint Patties

Cinnamon Apple Chips

Herbed Chicken and Veggie Wraps

Frozen Yogurt Bites

Lemon Berry Green Smoothie

Crunchy Chocolate Mint Power Balls

Black Bean Burgers

Ingredients