Over 40 easy ideas for your fitness routine and healthy lifestyle.
Essential oil support before, during, and after exercise.
Food and cleaning recipes for natural health.
Moisture-resistant container labels.
Great class idea for any fitness level.
From "The Essential DIY Recipe Series."
Looking for way to incorporate essential oils into your fitness routine? "Essential Fitness" is a practical and economical resource for doing just that. The booklet contains sections for all-natural essential workout recipes, post-workout relaxation, essential support for workout, and recipes for essential oil-flavored water and healthy eats. Most fitness products take 5 minutes or fewer to make; most healthy eats take 20 minutes or fewer. (Some products require wait time for cooling or setting up.)
This beautiful presentation includes preprinted, moisture-resistant labels for containers of each product. "Essential Fitness" is a super start for a class and a great gift! (For more recipes for yourself, your family, and your home, check out The Essential DIY Recipe Series.)
Contents: 1 book with moisture-resistant labels for recipes.
Dimensions: 8½" tall x 5½" wide.
Essential Workout Recipes
Tender Muscles Salve
All-Around First Aid Soothing Balm
Mend Your Muscles Roll-on Blend
Tender Muscles Roll-on Blend
Take It Easy Hot/Cold Pack Sock
Simple Massage Oil (Ease Your Muscles, Pain Buster, Tender Muscles)
Squeaky Clean Yoga Mat Spray
Refreshing Sunshine Hand Sanitizer
Cool Me Down Spray
Clean as a Whistle Wipes
All-Natural Soft Deodorant (EO Recommendations)
Wind-Down Mint Towels
Loosen-Up Foot Bath
"Take a Breather" Bath Soak
Bubbling Lavender Bath Salts
Essential Support for Your Workout
Enhance Cardiovascular Health
Aches and Pains
Tension and Stiffness
Cramps and Charley Horses
Diffuser Blends for Your Workout
Sparkling Clean Diffuser Spray
Essential Oil-Flavored Water
Quinoa Fruit Salad
No-Bake Cookie Bites with Coconut Oil
Coconut Peppermint Patties
Cinnamon Apple Chips
Herbed Chicken and Veggie Wraps
Frozen Yogurt Bites
Lemon Berry Green Smoothie
Crunchy Chocolate Mint Power Balls
Black Bean Burgers
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FAST SHIPPING! I love the products, and the no hassle order!
Exactly as described. And as always fast shipping with excellent packing so the items don't get broken.
[The Modern Essentials] book is a WEALTH of information. I especially like the details they provide such as recipes for blends as well as foods; Primary, Secondary, and Other Recommendations; and the entire Science & Application section. A very informative publication.
Very good labels. Good price. Love all of AromaTools items!
My order was accurate and timely. Appreciated the high quality and service.
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