The Essential Oils Diet, by Eric Zielinski, DC, and Sabrina Ann Zielinski
A 2-phase diet for losing weight and transforming your health!
30-day essential fast track to shed pounds.
Gentle gut-friendly maintenance for life.
Powerful essential oils and bioactive foods.
Primarily plant based options for every meal.
More than 80 appealing modern recipes.
Soothe inflammation heal your gut overcome food cravings and attain a healthy weight with a two-phase diet program featuring more than 80 recipes powered by essential oils and bioactive-rich foods including:
Cacao Energy Bowl
Heart-Healthy Blueberry Pancakes
Spicy Autumn Breakfast Bake
Mama Z's Bioactive Breakfast Shake
Fat-Burning Matcha Latte
Super Greens Summer Salad
Sweet Potato Falafel
Basil Garlic and Pine Nut Super Pasta
Kale and Lentil Super Soup
Spice Butternut Squash Souffle
Easy Lemon Pie with Essential Oils
Mama Z's Peppermint Stick Ice Cream
Dr. Z's Black Bean-Chocolate Brownies
The Essential Oils Diet features a first-of-its-kind diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention. You will learn how bioactive plant compoundsthose found in essential oils such as peppermint grapefruit lemon and more and in foods like matcha green tea chia seeds almonds and avocados—can aid in weight loss boost energy levels and trigger the body's natural immune defenses in order to fight chronic diseases like type 2 diabetes and autoimmunity.
The Essential Oils Diet features an evidence-based two-phase program: first the 30-day essential fast track which helps you banish excess pounds quickly followed by the essential lifestyle a gentle practical maintenance program you can follow for life with delicious easy-to-prepare primarily plant-based recipes meal plans and strategies to keep you on track. Dr. Z and Mama Z are with you every step of the way informing you how to use these powerful plant compounds to help your body reach the homeostasis necessary to achieve and maintain a healthy weight and abundant health.
The Essential Oils Diet is like a new best friend. Dr. Eric and Sabrina have lovingly distilled hundreds of medical studies and a lifetime of real-world experience to bring you credible and practical guidance you can trust. This is a must-read for everyone who wants health and safety for themselves and their family." —Ocean Robbins cofounder of Food Revolution Network and bestselling author of 31-Day Food Revolution
Eric Zielinski DC is the author of the national bestseller The Healing Power of Essential Oils. He is trained as an aromatherapist a public health researcher and a chiropractor.
Sabrina Ann Zielinski is a certified group fitness and martial arts instructor health coach lactation consultant and the mastermind behind the recipes and do-it-yourself remedies featured in this book. She is known as Mama Z to many fellow moms who are looking for natural ways to care for their families.
Preface: Meet the Elephants in the Room
Introduction: How Did We Get into This Mess?
Part 1: The Problem and the Solution
Chapter 1: Why Diets" Fail but Transformation Works
Chapter 2: The Antidote to Chemical Soup: Bioactive-Rich Foods and Essential Oils
Chapter 3: It's Not Your Fault: You've Been Misinformed
Part 2: Introducing the Transformational Essential Oils Diet
Chapter 4: What You Need to Know Before You Start the Essential Oils Diet
Chapter 5: The 30-Day Essential Fast Track: Form New Habits and Kick-start Weight Loss
Chapter 6: Essential Oils for Weight-Loss Support
Chapter 7: Forever Transform Your Life and Health with the Essential Lifestyle
Chapter 8: Staying Healthy in a Toxic World: A Guide to Beating Environmental Toxins
Chapter 9: The Keys to an Abundant Life
Conclusion: Time for a Reality Check
Part 3: The Essential Oils Diet Recipes Remedies and Exercises
The Essential Oils Diet Recipes: Mama Z's Kitchen Makeover and Recipe Index
Essential Oils Remedies
The Essential Exercise Program
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