Emotions and Essential Oils: An A to Z Guide, 2nd Edition, by Rebecca Linder Hintze

EQ (emotional quotient) predicts success more than IQ.

• How to use essential oils for emotions.
• How EOs affect emotions and nuerotransmitters.
• Protocols for positive and negative emotions.
• 4-Step Emotions Mentor —Process.

Details

Managing your emotions is the key to success! It's true. Your EQ (emotional quotient)—how well you manage your feelings and how well you relate to others emotionally—is more important than your IQ when it comes to creating success. The key to managing emotions is first to identify what you feel and then to take action toward a solution.

Thankfully Mother Nature has provided solutions—essential oils—that powerfully affect mind and mood. In this A to Z guide you'll find the right essential oils to help you manage your emotions naturally.

Publication: 2nd Edition.

Binding: Softcover.

ABOUT THE AUTHOR

Rebecca Linder Hintze, MSc, is a family issues expert former broadcast journalist and best-selling author of Healing Your Family History which has been translated into eight languages; Essentially Happy; and Essential Oils for Happy Living. She holds a bachelor's degree from Brigham Young University and a master's degree from the the University of East London School of Psychology. A mother of four grown children she currently resides in Northern Virginia with her husband Shane.

Features

Introduction

What is an Essential Oil?

Three Ways to Use Essential Oils

Aromatherapy

Applying Oil on the Skin

Why Scent Affects Our Emotions and Health

Essential Oils and Our Neurotransmitters

How to Select an Essential Oil

Positive Emotions and Oils That Can Promote Them

Negative Emotions and Oils That May Support Them

Changing Our Thoughts with Affirmations

The Four-Step Emotions Mentor^™ Process

Working With Emotional Polarities

Individual Essential Oils

Essential Oil Blends

About the Author