Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras, by Margarita Alcantara

All living beings have powerful centers of energy called chakras. With this practical guide from expert energy healer, Margarita Alcantara, you will unlock the full potential of your chakra system for complete health and balance restoration.

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3 Steps to Balance Your Chakras and Heal the Mind, Body, and Spirit

All living beings have powerful centers of energy called chakras. With this practical guide from expert energy healer, Margarita Alcantara, you will unlock the full potential of your chakra system for complete health and balance restoration.

• Step 1: Locate your system or alignment.
• Step 2: Learn which chakras are blocked.
• Step 3: Apply different chakra healing techniques.

Alleviate neck pain or addiction by unlocking the throat chakra with aquamarine crystals or lavender oils. Reduce panic attacks or digestive issues by balancing the solar plexus chakra with sun salutation yoga poses and "ra" chants.

Self-healing techniques for each chakra:

• Step-by-step mediations.
• Crystal practices with photos.
• Illustrated yoga poses.
• Applications for essential oils.
• Tips involving food and diet.
• Suggestions for behavioral changes.

Table of Contents

Introduction

The Powerful Chakra System

An Overview of the Chakras

Working with the Chakras

Healing Your Chakras

Common Symptoms and Ailments

Healing Remedies and Treatments

Appendix A: Yoga Poses

Appendix B: Crystals

Resources

References

Index

Acknowledgements

About the Author