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"Essential Cooking" Recipe Booklet with Labels


Everybody eats! So cooking is a great way to introduce essential oils.

  • Introduction: benefits, safety, common cooking oils, tips, substitutions.
  • Beverages, sauces/spices/spreads, appetizers, entrees, desserts.
  • Moisture-proof container labels.
  • A class in itself or for class refreshments.
  • From "The Essential DIY Recipes Series."

Want easy essential oil recipes to enhance your meals? "Essential Cooking" is a practical, economical resource of nutritious and delicious foods! Divided into sections for beverages, sauces/spices/spreads, appetizers, entrees, and desserts. Most recipes take 30 minutes or fewer to make. (Some products require wait time for baking.)

This beautiful presentation includes preprinted, moisture-resistant labels for a container of each product to help your creations organized. A super start for a class and a great gift! (For more cooking, personal care, and housekeeping recipes see The Essential DIY Recipe Series.)

Objective: Marketing. (Click here for information on the difference between Educational and Marketing materials.)

Contents: 1 book with moisture-resistant labels for recipes.

Pages: 60.

Size: 8½" tall x 5½" wide.


Essential Oils: A Chef's Secret Weapon
Why Use Essential Oils in Cooking?
Essential Oil Safety
Essential Oils Commonly Used in Cooking
Essential Oil Cooking Tips
Oil Substitution Guidelines

EO-Flavored Water
Refreshing Citrus Cooler
Lavender Lemonade
Sparkling Limeade
Lemon Berry Green Smoothie

Simple & Delicious Barbecue Sauce
Lemon Balsamic Vinaigrette
Italian Dipping Oil with Essential Oils
Essential Oil Italian Salt
Essential Oil Lemon Pepper Salt
Essential Oil Steak Seasoning Salt
Essential Oil Barbecue Rub
Essential Oil Herbes de Provence Salt
Lemon Essential Oil Fruit Dip
Essential Oil Veggie Dip
Whipped and Flavored Coconut Butter
Tangerine Orange Syrup

Spinach Dip
Tomato Bruschetta with Basil Essential Oil
Cowboy Salsa
Rainbow Garden Salad with Creamy Lemon Basil Dressing
Guacamole with Cilantro Essential Oil

Rosemary and Thyme Burger Patties
Rosemary Cream Sauce
Honey Balsamic Pulled Pork Sandwiches
Homemade Lasagna with Essential Oils
Honey Lime Chicken Tacos
Teriyaki Chicken Bowls
Herbed Parmesan Chicken
Basil-Infused Pasta Primavera
White Bean and Chicken Chili
Lime Tilapia and Orange Cashew Rice

Mint Chocolate Lava Cakes
Raw Lemon Berry Cheesecake
Fresh Fruit Pizza
Chocolate Orange Mousse
Coco-Cacao Mint Fudgsicles
Snickerdoodle Cookies
Basic Popcorn with Essential Oil Flavor Ideas
Black Bean Peppermint Brownies