Smart Mom's Guide to Essential Oils, by Mariza Snyder, DC

Natural solutions for a healthy family toxin-free home and happier you!

• Health: everyday family well-being and emergency first-aid.
• Home: household cleaning and laundry products.
• Happiness: blends for mood, energy, and purification.
• Personal care: beauty recipes and hormonal help for women.

Details

Mothers are always looking for ways to make their families safer, happier, and healthier. The Smart Mom's Guide to Essential Oils shows how essential oils can help achieve these goals. Save money too! The book includes recipes for natural health, green cleaning, and toxin-free personal care. A sampling:

• Peppermint and grapefruit energizing air diffusion;
• Fennel and eucalyptus respiratory relief rub;
• Citrus-infused cleaning spray and scrub;
• Lavender and melaleuca skin-soothing salve;
• Chamomile and vetiver stress reliever;
• Spearmint-powered digestive aid.

Finally this helpful handbook features a powerful personal regimen for mothers to reduce stress, increase energy, and promote vitality.

Objective: Marketing. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2017.

Pages: 210.

Binding: Softcover.

Dimensions: 5½" wide x 8½" tall x ½" wide.

ABOUT THE AUTHOR

Mariza Snyder CD is a passionate wellness practitioner and public speaker with more than 8 years of experience focusing on women's hormonal and menopausal health. She leads a community of women who educate about nutrition detox programs self-care rituals and essential oils. Dr. Snyder graduated cum laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy.

Dr. Snyder has also authored books on natural diet: The DASH Diet Cookbook, The Low-GI Slow Cooker, The Antioxidant Counter Water Infusions, and The Matcha Miracle.

"Top 5 On-the-Go Self-Care Rituals" Article

Features

Introduction

Chapter 1: What are Essential Oils?

Potency of Essential Oils

History of Essential Oils

How are Essential Oils Products?

How Should I Choose Essential Oils?

How Should I Store Essential Oils?

Quick Essential Oil Chemical Property Overview

Chapter 2: How to Use Essential Oils

Application Techniques

Safety Tips and Precautions

Chapter 3: The Value of Daily Usage

25 Must-Have Oils

Chapter 4: Smart Mom Recipes for Everyday Emergencies

Rollerball Blends

Sprays

Epsom Salt Bath Soaks

Diffuser Blends

Rubs and Gels

Baby Support

Chapter 5: Green Recipes for the Home

Household Cleaning Recipes

Kitchen Cleaning Recipes

Bathroom Cleaning Recipes

Laundry Cleaning Recipes

Chapter 6: Natural Personal and Beauty Care Recipes

Spa Recipes

Personal Skin and Hair Care Recipes

Chapter 7: Aromatherapy Blends for Mood Focus and Purifying

The Power of Essential Oil Aromatheraphy

Calming Blends

Mood Balance Blends

Focus Blends

Energizing and Uplifting Blends

Air-Purifying Blends

Chapter 8: Self-Care Wellness Rituals with Essential Oils

Morning Rituals: Set the Tone for Your Day

Evening Routine

Chapter 9: Women's Hormone Health and Essential Oils

Stress Management

Stress Support and Mood Management Blends

Energy Support

Sleep Support

Cravings and Weight Challenges

Libido and Intimacy

Perimenopuase and Menopause

Appendix: Essential Oils at a Glance

Bibliography

Index