How to Lower Your Blood Pressure Naturally with Essential Oil, by Rebecca Park Totilo

Learn causes and symptoms of high blood pressure and how to help regulate it with essential oils.

Details

In the United States 1/3 of adults have been diagnosed with hypertension or high blood pressure. Another 1/3 have prehypertension. And more than half of those with hypertension don't have their condition under control. Despite balancing medications and monitoring diets are the true causes—and best treatments—for high blood pressure still hidden in the shadows?

In How to Lower Blood Pressure Naturally With Essential Oil Rebecca Park Totilo sheds light on high blood pressure its causes and symptoms and how to help regulate it with essential oils. Included are simple blending techniques dilution charts and a wide variety of recipes for everyday use. You'll love the "Heart Plus Roll-On Blend" and "Love My Heart Massage Oil." Or get creative with the basic blend recipes and discover your own favorite remedies. With no side effects and no prescription necessary essential oils offer a healthy aromatic and therapeutic option for controlling high blood pressure.

Highlights:

• Bust the myths of "questionable" oils.
• Learn simple topical applications and inhalation methods.
• Blend by "notes" to make super-easy recipes.
• Explore numerous essential oil profiles and their common uses.
• Discover the health benefits of carrier oils.

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2014.

Pages: 101.

Binding: Softcover.

Dimensions: 6" wide x 9" tall.

ABOUT THE AUTHOR

Rebecca Park Totilo is an award-winning author of more than 66 books, a Certified Clinical Aromatherapist, and founder of the Aroma Hut Institute. With over 30 years of experience in natural wellness, she is passionate about educating others on the safe and practical use of essential oils. Her books combine professional aromatherapy knowledge with easy-to-understand guidance, making them valuable resources for both beginners and experienced essential oil enthusiasts.

Features

What is High Blood Pressure?

What Causes High Blood Pressure?

Symptoms of High Blood Pressure

Getting Checked for High Blood Pressure

Blood Pressure Monitoring

Checking Blood Pressure When Trying New Blends

When to Call the Doctor

How to Take an Accurate Blood Pressure Reading

Getting Accurate Results

Controlling Your High Blood Pressure

Treatment

High Blood Pressure during Pregnancy

What Is an Essential Oil?

How Essential Oils Reduce High Blood Pressure

Essential Oil Precautions

Essential Oil Precautions for Topical Applications

Essential Oil Precautions for Inhalation

Supporting Research

Essential Oils Recommended for High Blood Pressure

Essential Oil Safety

Skin Path Test

Essential Oil Storage

Essential Oil Storage Tips

Methods of Use for High Blood Pressure

Topical or Dermal

Inhalation

Quick Reference Blending Chart

How to Use Essential Oils for Treatment of High Blood Pressure

Inhalation

Topically

Essential Oil Recipes for High Blood Pressure

Bright and Early Topical Blend

Tranquil Sleep Topical Blend

Evening Steam Inhalation Blend

Heart Plus Roll-On Blend

BP Roll-On Blend

Heart Blend

Heart Essential Blend

Angina Relief Blend

Calming Blend

Essential Five Blend

Love My Heart Massage Blend

Heartwarming Bath Blend

BP Diffuser Blend

Easy Does It Blend

Creating Your Own Blends for High Blood Pressure

Hypertension/High Blood Pressure Oils

Making Your First Blood Pressure Blend

Basic Recipes for Your Blood Pressure Blends

Basic Massage Oil Blend Recipe

Basic Bath Gel Blend Recipe

Basic Body Lotion Blend Recipe

Basic Linen Spray Blend Recipe

Basic Bath Scrub Blend Recipe

Basic Salt Scrub Blend Recipe

Basic Salve Blend Recipe

Basic Bath Tea Blend Recipe

Basic Body Detox Wrap Blend Recipe

Basic Roll-On Blend Recipe

Basic Bath Oil Blend Recipe

Basic Nasal Inhaler Blend Recipe

Basic Foot Oil Blend Recipe

Which Carrier Oils to Use When Creating Topical Blends

Shelf Life of Carrier Oils

Carrier Oils Directory

Dilution Rate for Your Blood Pressure Blends

Simple Everyday Dilution Chart

Massage Oil

Quick Conversions for Dilution

Equipment Use When Creating Blends for High Blood Pressure

Bibliography