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"What to Do in an Emotional Emergency: 5 Practices to Find Peace," by Megan Burnside


A unique guide to foster emotional health in emergencies and daily life.

  • Quick exercises to use when experiencing overwhelming emotion.
  • The science of the stress response and how to deal with it.
  • The emotional properties of essential oils and recommendations.

While primarily an emergency guide, this book is also a resource for understanding ourselves and inviting greater peace and positive change in our lives.

The booklet contains 3 sections. The first outlines 5 exercises to use when experiencing overwhelming emotions, along with the spiritual basis of each practice. The second section explains the science behind stress and how to work with physiological responses to be emotionally healthy. The third describes the power of essential oils as emotional tools and recommends particular oils for stressful situations.

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2016.

Pages: 34.

Binding: Softcover.

Dimensions: 5" wide x 8½" tall.


Megan Burnside is a co-founder of and is dedicated to teaching tools and practices for a more joyful life. She is a holistic health coach and a therapeutic, guided-imagery facilitator. She loves teaching about the chemistry of essential oils and the emotional and spiritual aspects of health—including meditation, mindfulness, and minimalism. She and her husband and children spend a lot of time traveling, meeting new people, and teaching and learning.