Colorful infographics make facts easy to understand.
Recipes and oil recommendations for every stage of the sleep process.
Other tips on how to improve sleep.
Relevant research included.
Chances are you or someone you care about has trouble sleeping. Most people do at some point in their life, including in childhood.
This booklet addresses a variety of topics related to sleep, including: why sleep is critical for physical, mental, and emotional health; why good sleep hygiene is a 24-hour affair; and why and how to use essential oils for better sleep—all day long. Then, it highlights how diet and exercise affect sleep and addresses common sleep disorders for all ages. It also talks about what essential oils are safe and effective for infants, children, and adults. Plus, bonus recipes and instructions on how to use targeted blends.
Use this book to:
Pre-make essential oil blends so you are always prepared for better sleep.
Educate others about how they can improve their sleep naturally.
FAST SHIPPING! I love the products, and the no hassle order!
Exactly as described. And as always fast shipping with excellent packing so the items don't get broken.
[The Modern Essentials] book is a WEALTH of information. I especially like the details they provide such as recipes for blends as well as foods; Primary, Secondary, and Other Recommendations; and the entire Science & Application section. A very informative publication.
Very good labels. Good price. Love all of AromaTools items!
My order was accurate and timely. Appreciated the high quality and service.
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