Emotional Balancing with Essential Oils: A Self-Guided Journey, by Carole Kunkle-Miller, PhD, and Wendy Weaver-Graham, PhD
Develop deeper understanding while exploring essential oils with this unique self-exploration journal!
Develop deeper understanding while exploring essential oils!
Essential oils have been effectively used for centuries to improve the overall health and well-being of individuals around the world. These same amazing essential oils have been used to support the emotional health of those experiencing the normal "ups and downs" of daily life.
Emotional Balancing with Essential Oils is a unique self-exploration journal. It improves insight into personal feelings and applies specific oils to various emotional states. Additional information is offered for mental health clinicians who want to supplement treatments with essential oils—and use the oils themselves during stressful days.
This book will empower both new and experienced essential oil users. It is an important contribution to the wellness and mental health fields.
Carole Kunkle-Miller, PhD, and Wendy Weaver Graham, PhD ,each have over 35 years of clinical experience as licensed psychologists. They have taught nationally and published in professional journals and books. They are both essential oil distributors and educators. In addition Carole is a holistic health coach and Wendy is a dance therapist. They bring a creative perspective to understanding the unique psyche of each individual using natural health solutions.
Introduction About the Authors Our Stories: Why We Use Essential Oils in Our Lives and Our Work Understanding Essential Oil Basics What Are Essential Oils and How Do They Balance Our Body Systems? How to Use Essential Oils Emotional Support Oils Are Natural Solutions Enough? When Should I Seek Professional Help? The Emotional Balancing Process Journaling with Oils Why Journal? Using This Workbook with Oils Your Body's Unique Response to Oils: Prompting Questions to Go Deeper Renewing Blend Inspiring Blend Reassuring Blend Comforting Blend Uplifting Blend Encouraging Blend Guidelines for Essential Oil Health Advocates The Foundation of Good Psychical and Emotional Health Practical and Ethical Considerations When Using Essential Oils for Emotional Balancing Note for Mental Health Practitioners Where to Purchase Oils References Appendix A: Body Points and Oils for Symptom Relief Appendix B: Body/Feeling Exercise Appendix C: Body Scan Appendix D: Impact of Supplements on Well-Being and Mood Appendix E: Letter of Understanding Regarding the Use of Essential Oil Products Appendix F: Personal Oil Journal Index
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