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Smart Mom's Guide to Essential Oils, by Mariza Snyder, DC


Natural solutions for a healthy family toxin-free home and happier you!

  • Health: everyday family well-being and emergency first-aid.
  • Home: household cleaning and laundry products.
  • Happiness: blends for mood, energy, and purification.
  • Personal care: beauty recipes and hormonal help for women.

Mothers are always looking for ways to make their families safer, happier, and healthier. The Smart Mom's Guide to Essential Oils shows how essential oils can help achieve these goals. Save money too! The book includes recipes for natural health, green cleaning, and toxin-free personal care. A sampling:

  • Peppermint and grapefruit energizing air diffusion;
  • Fennel and eucalyptus respiratory relief rub;
  • Citrus-infused cleaning spray and scrub;
  • Lavender and melaleuca skin-soothing salve;
  • Chamomile and vetiver stress reliever;
  • Spearmint-powered digestive aid.

Finally this helpful handbook features a powerful personal regimen for mothers to reduce stress, increase energy, and promote vitality.

Objective: Marketing. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2017.

Pages: 210.

Binding: Softcover.

Dimensions: 5½" wide x 8½" tall x ½" wide.


Mariza Snyder CD is a passionate wellness practitioner and public speaker with more than 8 years of experience focusing on women's hormonal and menopausal health. She leads a community of women who educate about nutrition detox programs self-care rituals and essential oils. Dr. Snyder graduated cum laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy.

Dr. Snyder has also authored books on natural diet: The DASH Diet Cookbook, The Low-GI Slow Cooker, The Antioxidant Counter Water Infusions, and The Matcha Miracle.

Chapter 1: What are Essential Oils?
Potency of Essential Oils
History of Essential Oils
How are Essential Oils Products?
How Should I Choose Essential Oils?
How Should I Store Essential Oils?
Quick Essential Oil Chemical Property Overview
Chapter 2: How to Use Essential Oils
Application Techniques
Safety Tips and Precautions
Chapter 3: The Value of Daily Usage
25 Must-Have Oils
Chapter 4: Smart Mom Recipes for Everyday Emergencies
Rollerball Blends
Epsom Salt Bath Soaks
Diffuser Blends
Rubs and Gels
Baby Support
Chapter 5: Green Recipes for the Home
Household Cleaning Recipes
Kitchen Cleaning Recipes
Bathroom Cleaning Recipes
Laundry Cleaning Recipes
Chapter 6: Natural Personal and Beauty Care Recipes
Spa Recipes
Personal Skin and Hair Care Recipes
Chapter 7: Aromatherapy Blends for Mood Focus and Purifying
The Power of Essential Oil Aromatheraphy
Calming Blends
Mood Balance Blends
Focus Blends
Energizing and Uplifting Blends
Air-Purifying Blends
Chapter 8: Self-Care Wellness Rituals with Essential Oils
Morning Rituals: Set the Tone for Your Day
Evening Routine
Chapter 9: Women's Hormone Health and Essential Oils
Stress Management
Stress Support and Mood Management Blends
Energy Support
Sleep Support
Cravings and Weight Challenges
Libido and Intimacy
Perimenopuase and Menopause
Appendix: Essential Oils at a Glance