Smart Mom's Guide to Essential Oils, by Mariza Snyder, DC
Natural solutions for a healthy family toxin-free home and happier you!
Health: everyday family well-being and emergency first-aid.
Home: household cleaning and laundry products.
Happiness: blends for mood, energy, and purification.
Personal care: beauty recipes and hormonal help for women.
Mothers are always looking for ways to make their families safer, happier, and healthier. The Smart Mom's Guide to Essential Oils shows how essential oils can help achieve these goals. Save money too! The book includes recipes for natural health, green cleaning, and toxin-free personal care. A sampling:
Peppermint and grapefruit energizing air diffusion;
Fennel and eucalyptus respiratory relief rub;
Citrus-infused cleaning spray and scrub;
Lavender and melaleuca skin-soothing salve;
Chamomile and vetiver stress reliever;
Spearmint-powered digestive aid.
Finally this helpful handbook features a powerful personal regimen for mothers to reduce stress, increase energy, and promote vitality.
Mariza Snyder CD is a passionate wellness practitioner and public speaker with more than 8 years of experience focusing on women's hormonal and menopausal health. She leads a community of women who educate about nutrition detox programs self-care rituals and essential oils. Dr. Snyder graduated cum laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy.
Dr. Snyder has also authored books on natural diet: The DASH Diet Cookbook,The Low-GI Slow Cooker,The Antioxidant CounterWater Infusions, and The Matcha Miracle.
Chapter 4: Smart Mom Recipes for Everyday Emergencies
Epsom Salt Bath Soaks
Rubs and Gels
Chapter 5: Green Recipes for the Home
Household Cleaning Recipes
Kitchen Cleaning Recipes
Bathroom Cleaning Recipes
Laundry Cleaning Recipes
Chapter 6: Natural Personal and Beauty Care Recipes
Personal Skin and Hair Care Recipes
Chapter 7: Aromatherapy Blends for Mood Focus and Purifying
The Power of Essential Oil Aromatheraphy
Mood Balance Blends
Energizing and Uplifting Blends
Chapter 8: Self-Care Wellness Rituals with Essential Oils
Morning Rituals: Set the Tone for Your Day
Chapter 9: Women's Hormone Health and Essential Oils
Stress Support and Mood Management Blends
Cravings and Weight Challenges
Libido and Intimacy
Perimenopuase and Menopause
Appendix: Essential Oils at a Glance
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