Essential Take Care Tips: A Practical Guide to Self-Care Enhanced with Essential Oils, by Jennifer Antkowiak

101 Guilt-free ten minute tips and ways to use essential oils for increased feelings of hope, energy, peace, and joy.

Details

101 Guilt-free ten minute tips and ways to use essential oils for increased feelings of hope, energy, peace, and joy.

Help is on the way! Have you been putting your own well-being on the back burner while taking care of someone you love? Tens of millions of us struggle with fatigue, burnout, and stress that can be associated with taking care of others while we juggle home, work, and family responsibilities. As one of those caregivers myself I would love to share with you what I've learned about how to tap into the power of pure therapeutic essential oils to re-connect with your body your spirit and your personal goals... remember those?

Here are 101 simple proven (and often surprising) ways to take better care of yourself. My Ten Minute Tips give you the exact action steps you need to get on the path to becoming your happiest healthiest self. It's time to take care of you!

"Take Care Tips offers positive steps to refresh the role of the caregiver. At some point in each of our lives we will need this important resource." –Leslie Sansone

Objective: Marketing. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2019.

Pages: 225.

Binding: Softcover.

ABOUT THE AUTHOR

Jennifer Antkowiak is a caregiver and essential oil educator who has truly "been there." A mother of five she has cared for older loved ones and kept home and hearth together while working for 23 years as a TV news anchor reporter and researcher.

Features

Symbol Key
White Feather Blend
Introduction
Do Your Homework
Settle Yourself Down
Get Out There and Play
Get In Here and Eat
Get to Bed
Clean Yourself Up
Get that Mess Cleaned Up
Why Don't You Try Something New?
Let Me See a Smile
Resources
Acknowledgements
About the Author