As stress threatens our health on a daily basis, we all owe it to ourselves to practice some self-care rituals for mind, body, and soul. But if you are like me, your on-the-go lifestyle often doesn’t allow you to take the time that you need to really center and find a pause in your life. When I was struggling with my health, I realized how necessary it was to …
Learn about turmeric essential oil! Discover where it comes from and how it's commonly used. We discuss oil application and safety data. We've also included a few fun ways to add turmeric in your diffuser and DIY recipes for skin, acne, aging, muscle and joint relief, digestion, inflammation.
Lemon essential oil has many uses since it has the following properties: anticancer, antidepressant, antiseptic, antifungal, antioxidant, antiviral, astringent, invigorating, refreshing, and tonic.
Lavender (Lavandula angustifolia) essential oil has a wonderful, sweet, floral aroma with herbaceous, balsamic, and woody undertones. The aroma of lavender has been used for many years in sachets, pillows, and potpourri to help promote feelings of serenity and peace.
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