The Essential Oils Hormone Solution, by Mariza Snyder, DO

A research-based plan for hormonal health and revitalizing the body from the inside out.

• Introductory chapter on using essential oils.
• Top 15 oils for hormone balance.
• Protocols: stress, energy, sleep, weight loss, life stages, libido, emotion, brain, digestion, toxicity.
• 14-day oils jump-start for hormonal health.
• 14-day healthy meal plan with recipes.

Details

Reclaim your energy and focus and lose weight naturally!

Have your hormones been hijacked? Are you energy-depleted and irritable, unable to sleep, having trouble staying focused, or having difficulty losing weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there is a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and synthetic estrogens in personal care products. Women of all ages are vulnerable to these consequences, suffering from unnecessary hormonal imbalance and frustrated by symptoms that are often dismissed by their doctors.

Mariza Snyder, DO, is here to help put you back in control of your health. WithThe Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize your body from the inside out with the support of high-quality essential oils. You will also discover how to use essential oils to reduce cravings; get deep, restful sleep; ease stress; improve mood swings; banish the worst symptoms of PMS; regain focus and concentration; boost libido; and increase energy.

Featuring a 14-day plan to jump-start your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, this book will help you discover how to reset your body and pave the way for improved hormonal health without taking hormones.

"As a naturopathic endocrinologist, I recommend Dr. Mariza Snyder's book to safely correct women's health issues. I love that Dr. Snyder bases her recommendations on solid evidence." —Alan Christianson, NMD,New York Timesbestselling author ofThe Adrenal Reset Diet

"Dr. Snyder uncovers the power of essential oils for women's hormone health and lays out an easy-to-implement plan with groundbreaking essential oil remedies for fast-acting results. Every woman needs to read this book." —JJ Virgin,New York Timesbestselling author ofThe Virgin DietandJJ Virgin's Sugar Impact Diet

"Essential Oils have a meaning impact on your biology. Dr. Mariza Snyder elegantly distills the latest science into an easy-to-read, actionable plan, showing women how to use them in effective ways to take control of everyday hormonal imbalances. Dr. Mariza's protocols are the key to lasting energy and focus." —Dave Asprey,New York Timesbestselling author ofThe Bulletproof DietandHead Strong

Publication: 2019.

Pages: 391.

Binding: Hardcover with dust jacket.

Dimensions: 9½" tall x 6½" wide x 1" deep

ABOUT THE AUTHOR

Dr. Mariza Snyder is the author of six previous books, including the bestsellingThe DASH Diet Cookbook andSmart Mom's Guide to Essential Oils. For the past nine years, she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition and detoxification. Dr. Snyder is the host of theEssentially You podcast and has been featured onFox News, MindBodyGreen.com,Dr. Oz, andHuffPost.com, and inWomen's Health,Shape, andSelf magazines.

Features

Introduction

Part 1: A Hormone and Essential Oil Primer

Chapter 1: How to Balance Your Hormones Without Adding Hormones

Chapter 2: The Guide to Using Essential Oils

Chapter 3: The Top 15 Essential Oils for Hormones and the Value of Daily Usage

Chapter 4: The Importance of Creating Your Own Essential Oil Rituals

Part 2: Using Essential Oils to Address Your Hormonal Symptoms

Chapter 5: Stress

Chapter 6: Energy and Fatigue

Chapter 7: Sleep Issues

Chapter 8: Weight Issues

Chapter 9: Female Hormones: Fertility, Perimenopause, and Menopause

Chapter 10: Libido

Chapter 11: Emotions: Balancing Anxiety Depression and Mood Swings

Chapter 12: Cognitive Issues: Memory and Concentration

Chapter 13: Digestive Issues

Chapter 14: Toxicity

Part 3: The 14-Day Rescue Plan to Jump-Start Your Hormonal Health

Chapter 15: The Five Pillars of a Foundational Lifestyle

Chapter 16: The 14-Day Rescue Meal Plan Basics

Chapter 17: The 14-Day Rescue Meal Plan and Recipes

Chapter 18: Refresh and Replenish

Appendix A: Resources

Appendix B: Bibliography

Acknowledgements

Index