Essential Oils to Boost the Brain and Heal the Body, by Jodi Cohen

Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!

Details

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol

“A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet

Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain’s ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What’s more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here’s the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed.

In Jodi Cohen’s five-step protocol, the body’s natural systems are jump-started with essential oil recipe blends that can:

• Alleviate stress, anxiety, and depression.
• Improve sleep.
• Calm pain and inflammation.
• Increase energy, sharpen focus, and improve memory.
• Improve digestion and promote weight loss.
• Strengthen your immune system.

Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!

Binding: Hardcover.

Pages: 240.

Dimensions: 5½" x 8".

About the Author

Jodi Cohen is a bestselling author, award-winning journalist, and health practitioner. As the founder of Vibrant Blue Oils, she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped countless clients with brain-related challenges, including anxiety, insomnia, and autoimmunity and her website has rapidly become a top resource for essential oils education on the Internet today.

For the past ten years, Jodi has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been featured in The New York Times, Wellness Mama, Elephant Journal, and many other publications. Jodi lives in Seattle, Washington, with her daughter.

Features

Foreword

Preface

Introduction: Essential Oils and Your Brain

How to Use This Book

How to Use Essential Oils

Part One: The 5 Steps

Step 1: Shifting the Nervous System into the Parasympathetic Gear

The Vague Nerve and the Parasympathetic State

Vagus Nerve Dysfunction

Vagus Nerve Stimulation

Step 2: Improving Sleep and Detoxifying the Brain

Sleep, Circadian Rhythms, and Melatonin

Brain Detoxification

Detoxifying the Brain and Draining the Body

Step 3: Fueling Your Brain with Energy to Heal

Circulation

Blood Sugar

Stimulating Your Brain and Improving Focus

Step 4: Reducing Stress, Improving Mood, and Losing Weight

Reducing Stress

Improving Mood

The Endocrine System, Hormones, and Weight Loss

Step 5: Modulating Your Immune System and Calming Inflammation

Reversing Inflammation in the Brain

Supporting Healthy Immune Function

Part Two: Implementing the 5 Steps

The 5 Keys to Health

Implementing the 5 Steps Daily

Advanced Strategies for Restoring Health

Author's Note

Acknowledgments

Bibliography

Index